Knews - November 2010

•••Team Website

•••Facebook - Click on "Like"  Join US
•••North County Cycling Rides and Information

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Member News

--PLEASE send your news and pictures to: news@teamkman.org
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Team News - Team Social - was Nov 6 - a great time!

Was Saturday, November 6, at 6 pm. at K-house. map
Come have fun with teammates and guests . Bring the dish according to your last name. Bring enough food for 8 people and bring your own drinks. Here is the NEW Alpha-rotation for the potluck:
A-E Salad
F-H Dessert
I-L Main Dish
M-Z Side Dish
Please RSVP to Robyn Schmidt at runninrobyn@gmail.com

Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker- Kirk Hammond, Chiropractor-"The art of A.R.T.*".
8:00-8:30 -- Social

*Active Release Therapy

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Team News - Welcome to new members: Cheryl Journey, Loren Weeks, Teresa Anderson, Cheryl Hoffman, Matt Hoffman, Merinda Thompson - Also our newest networking link(in the sidebar) is for Heather and Erik Schumm's "Elegant Image Limousines"
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Team News - *******FYI: Registration for the July 17th, Vineman Half is on Nov.1. Registration fills quickly. Good Luck!

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Vicki Carrol and Brother

Team News - Congratulations to Mike Bickel, Paul Menigoz and to  Cheryl Journey and Erik Schumm on their TOP TEN finish at SLO Gran Fondo.
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Team News - Congratulations to  Steve LaChaine on a Top Five Finish in the Solvang Double Century - 11:05. Steve reports: "I like pain.  It was not easy." results
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Team News - Congratulations to Vicki Carrol and her Muddy Buddy Brother(see picture)
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Team News - Congratulations to Robyn Schmidt and Zoe Zappas - First Place women team in the Paso Robles Harvest Marathon Last Week.

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Swim -
20+ swimmers MWF 6am at Kennedy Atascadero.

Swim Meet - San Luis Obispo (Short Course Yards) Sunday November 19-20, 2010

Swim Meet - SPMA Short Course Meters Championships in Long Beach, CA,Friday - Sunday December 3-5, 2010
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Bike -

Where's are the Rides?? -- Find out at "North County Cycling"  -  This is a site in progress and will be used as an official link to local rides.

http://www.teamkman.org/NorthCountyRides.html

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Run -  
Saturday, November 21, The Templeton 5K and 10K  Turkey Trot sign up here.   

Usually on Sundays 8:30am  - Meet for a  Sunday run in Templeton at...... Map to Santa Rita and Ridge Road - We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.

 To be placed on the North County Run Group email list email Robyn Schmidt at runninrobyn@gmail.com and say, "Please put me on the NC Run Info List".==================== |
Upcoming Events -

P -- 11/06/2010 -Team Social (more info to come)

R -- 11/14/2010 - Big Sur Half (aka Monterey Half) 
R -- 11/21/2010  -Templeton Turkey Trot.
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Maps:
Map to park at (Bethel and Vineyard)  a run meet spot.

Map to Santa Rita and Ridge Road - a run meet spot. We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.

Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map

Map to the Schmidt's Home  map

Email Robyn if you have run question: runninrobyn@gmail.com 

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