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| Len, Norm, (Koast Ride) |
Masters Swimming(link)
North County Cycling Info
2014 Challenge Board
Kman Cycle and Run (our sponsor)
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Upcoming Dates
Upcoming Dates
June 21st Team Social - Atas
August 2nd, Saturday, Team Social gathering at the Lake Park
September 20th Tentatively will be at the Zappi Family Home.
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Team Social September 20th
When: Saturday, September 20thWhere: Tentatively at the Zappi Home
What: Team Social
Why: Have Fun
Who: EVERYONE
BYO-Beverage
2014 Challenge Board
Doug Conner has been doing some awesome work on the 2014 Challenge Board.
There are tabs on the top of the page that are worth exploring.
There are tabs on the top of the page that are worth exploring.
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| K-man and Pam |
Wildflower Triathlon
Jason Peters 2:37:41, 5th in 20-24 age group
Pam Nargie celebrating her 70th with a 2nd place in her age group/
Eric Greenley - Had an AWESOME first Tri including a 17mph avg on the bike!
Kevin Snyder, Martin Ponek, Kevin Kennedy, and I am sure others......
The WF Warm Up Kamping Weekend in April was another highlight of the event. There are some excellent pictures in this batch of photos from the weekend in our K-news Team Picasa Album(photo credits to Rick Prier)
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Brian and Janet's Excellent Adventures - Thank you Nancy and Rick Prier for hosting a splendid banquet to celebrate Brian and Janet's return from their cycling trip from San Diego through Mexico and Central America. The Slideshow of the trip was absolutely eye popping! And now.............. we get to once again share in the adventure as they plan their European/Scandinavian adventure beginning in June.
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Team K-Man Swim News -
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| Mark,Ellen,Teresa,Jen,Janel at Nationsals |
We support camaraderie and longevity in the sport of masters swimming. To see pictures and MOVIES check out our K-News Swim Picasa Album.
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Swim Coaching - Nancy Prier will be continuing her coaching and we feel fortunate to have her as "Coach Nancy". We appreciate her dedication and help in making every swim workout interesting, challenging, and FUN! Our plan is to continue with our coaching payment plan. Nancy will take August off from coaching and we will have substitute coaching for August. The static coaching fees, however, will help send Nancy to some advanced coaching clinics. If we all donate to our coaching fund it will be very easy to continue in a fiscally prudent manner. Thank you Bick for being our Treasurer
Our new payment system for coaching is easy to use. Use your credit card to pay on PayPal. If you have trouble, ask for help, but no cash payments.
To Pay for Swim Coaching at the Masters Swim Page on this Blog
To Pay for Swim Coaching at the Masters Swim Page on this Blog
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Bike News - If you are not getting emails from the ride leaders or would like to be removed from a ride leader's email list, you can do it at the North County Cycling Groups link at the top of this page.
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The Koast Ride - AKA Stage 4 TOC - Carmel to Cambria (100 miles) This was the 9th year and perhaps we had the best weather and wind ever! There were 26 of us that took part. Every moment was a highlight. Check out the pictures at the K-news Bike Picasa Album. Great appreciation to all that helped and especially our very helpful drivers: Rick Prier(lead SAG), Paul Allen, Nancy Prier, Whitney Saubert, and the Zappi. Also thanks to K-man Cycle and Run for the trailer and Mike Bickel for the use of his vehicle to tow the K-trailer.
Participants:
Caleb Sponholtz
David Farmer
Dan Baum
Gail Baum
Lance Fields
Nancy Prier
Nancy Prier
Rick Prier
Brandon Saubert
Whitney Saubert
Norm Smith
Cathy Gritzfeld
Cathy Gritzfeld
Martin Ponek
Kevin Kennedy
Sue Hass-Clark
Paul Allen
Paul Allen
Christie Dubach
Ron Richman
Mark Glenesk
Terry Lentz
Louise Comar
Mike Zappas
Peggy Zappas
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Team Member Heather Schuum presented the Courageous Rider Jersey at the Amgen Tour of California Finish in Cambria. The Blue Jersey is given to the most courageous rider at the end of each stage. Heather is honored as a Breakaway from Cancer Champion for making a difference within her community and inspiring others with her courage, sacrifice, inspiration, determination and perseverance. Congratulation Heather!!!! To read more about this Breakaway Honor check out this website
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Bitterwater Ride May 3rd (reporter Gail)
The ride started, in Shandon and went out Hwy 46 East to Bitterwater Rd to Hwy 58, turning right, to Shell Creek Road, and back to Shandon for a total of 71 miles. It was a little windy. I was the SAG car and injured Glenn accompanied me. There were 13 riders. Louise did a nice job of organizing this Annual Ride.
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Run News:
The SLO Half Marathon was April 27th
21 participants ran with the K-team in the SLO marathon and half marathon. The weather was amazing and there were plenty of smiles on the course. Here are some pictures in the K-news Run Picasa Album
K-finishers:
Eric Greenley full marathon - 3:24:17 --Congratulations!
Jason Peters 1:27:16 --Well done.
Robyn Schmidt 1:56:08 --WooHoo! That's K-riffic!
Zoe Zappas - 1:35 -- that is Zapendous!
Zoe Zappas - 1:35 -- that is Zapendous!
Kirk Hammond
Kim Lacey
Nancy Prier
Teresa Anderson
Paul Menigoz
Michael Bickel
Lori Bickel
Doug Conner
KMan Schmidt
Ali Bickel
.....And Friends
Aaron Bickel
Thane Atkinson
Christine Woodman
Barbara Kelly
Mahreya Kelly
Stella Culver
Alicia Cooper
Kristin Miller
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Miracle Miles 10K:
Jason Peters 38:08, 2nd overall - That is K-riffic!!
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Atascadero All-Comer Track Meets this Summer
When: Wednesdays, July 2, 9, 16, 23 & 30; 5 – 9 pm
Where: Atascadero High School Track
Entry Fee per night: $5 per participant for unlimited events,($10 maximum per family)
All events available every week: (some events have age requirements/limits)
Age Categories: 6 and under, 7-9yr, 10-12yr, 13-15yr, 16-18yr, 19-29yr, Masters (30+)
Ribbon Awards: 1st through 4th place, all others get participant ribbon, in age groups 12 yr and under (in each event)
Concessions: Located in the Top Dog. Healthy snacks, baked goods, pizza, sandwiches, drinks.
For more information email: runninrobyn@gmail.com
For updates/results go to atascaderogreyhoundfoundation.org
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To be placed on the North County Run Group email list, please email Robyn Schmidt at runnews@teamkman.org and say, "Please put me on the NC Run Info List".
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Team Membership Information
*Membership fees: $50/year. (if signing up after May it goes through the following year) Spouses, significant others, and friends are always invited to Team events. This fee includes our socials, the challenge board, awards banquet, award-wear, the benefits of organization, and the opportunity to support team members, as well as the Team's Leadership in the Community.
---10% off at our Primary Sponsor K-man Cycle and Run
---10% off at our Primary Sponsor K-man Cycle and Run
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In 2014 the Team is planning to attend these focus events:
SWIM
February: Jon Steiner Memorial 1500 Timed Postal Swim
March: UCLA Short Course Meet
March: UCLA Short Course Meet
May: U.S. Nationals in Santa Clara, May 1-4th
Tentative --- July: Trans-Tahoe Relay Swim
Tentative --- July: Trans-Tahoe Relay Swim
BIKE
Every Saturday there are multiple ride groups see:link to North County Rides at the top
Rides:Solvang Century and/or DoubleCoast Ride -
Third Monday in May Koast Ride
Weekend Excursions: Possibilities include Death Valley, SLO Gran Fondo
RUN
March - Summerland Half Marathon/10K/5K2.
April - SLO Half/Marathon
April - Big Sur International Marathon Team Relay
May - Bay to Breakers Centipede
July 4 - Pozo 5K6.
July/August - All Comers Track Meets (volunteer)
September - Wine Vine Run Half Marathon and 5K
October - City to the Sea Half Marathon and; 5K (volunteer at first aid station)
November - Templeton Turkey Trot (10K and 5K and kids 1 mile)
TRIATHLON
March - March Warm Up Triathlon at Lopez Lake
May - Wildflower Triathlon
September - Triathlon at Pacific Grove Olympic Distance Triathlon
September - Tinley's Adventures On-Road Triathlon
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