==============================
Send News to News@teamkman.org
=================================
Member News:
-->How do I Join or Renew??-->There is a payment button in the sidebar. You can use a credit card with PayPal. Follow the directions. It is easy and quick.
-->Steve LaChaine wins the first Question of the week. See the new Question of the Week somewhere in this Blog. New Rules. Winner chosen by lottery from all the correct answers returned by Sunday night.
-->Super Kool Video of Lance Armstrong at the Wellness Center in Paso. (Click here) See Jennifer G, Lance G, Mike B, Glenn O, and more.
=================================================
Swim:(m,w,f, 6-7am Kennedy Atascadero)
•Join U.S. Masters(link)
•Get a copy of your U.S. Masters Card(link)
Already - Many Swimmers have completed the postal.
If you have not yet, Gone Postal.
Read below - to GET POSTAL!!!!!!
•It's time to go Postal! We are encouraging everyone within the swim group to participate in the Tam Postal this year. They have opened up a team competition based solely on participation so let's get out there and ROCK! This is a straight 1,500 meter swim with recorded splits.
Mike Bickel will arrange for timing on Tues & Thurs mornings. Call Mike Bickel at 550-9096 to arrange for your swim. Lets go for 100% participation.
•To swim at Nationals on May 8, 9, 10 this is what you do------
1. Read this(link) Blog Entry
=================================================
Bike:
•Koast Ride 2009 was Epic Read the Review (link)
•Ride: Saturday, 02/21/90 - Let’s meet at 8am at Kman shop and head out Curbaril to left on Santa Ysabel to right on 41 to left on Templeton road to left on Templeton road at El Pomar and then straight as it becomes Vineyard and all the way to cross 46 to right on Willow, to left on Peachy to right on Vineyard to left on Adelaida to Chimney Rock. Then we turn left down Chimney Rock with a choice of riding to the end of Chimney Rock and then back up to Cypress Mountain or go left on Cypress Mountain to Klaus mine and loop counterclockwise back up to Adelaida... Once back onto Adelaida we go right and backtrack all the way back up and down into Paso to right on Vine all the way to Niblick and on to Cider Creek. Home by way of River road.
•Last Saturday’s Ride: The break in the rainy weather permitted eight Kman riders to head out to Santa Margarita for a very pleasant ride out 58 to La Panza and then a fast pace into Creston for the last breakfast burrito, hot chocolate and fig newtons. The cold temperature lead to a heated discussion with a local in the store about heated motorcycle suits and the possibility of heated handlebar tape. We can always dream!!
• Las Pilitas Climb - Time Trial spreadsheet - check it out!!
=================================================
Run:
•Sunday Run/Walk:
This Saturday, we will plan on being at the Buzz runs (great raffle prizes..nearly everyone wins) to do a race or just put in mileage.
The Sunday run will be on your own.
Last Sunday we had several walkers/runners (Roberta, Julie and Kristie) enjoying a route through Templeton and up Moss Lane and back. We could have really used the Dog Whisperer...where was she? Lucky for us it didn't rain, but it was windy enough!
Upcoming Races/Fun Runs/Walks include:
-->Saturday Feb 21st @ 8:30 Buzz marathon, half-marathon & 5K at Camp Roberts(walkers start at 6:30) Website = www.buzzmarathon.org
-->Saturday March 21st @ 8:00 Hares and Hounds 5K and Youth 1/2 mile Runners/Joggers/Walkers/Volunteers appreciated. Robyn Schmidt will have more information of volunteering soon
-->Sunday March 29th @ 8:00 Wine Country half-marathon and 5K Runners/Joggers/Walkers. Roberta, from Team Kman, would like to get Kman members out in force in the half-marathonwalk as well as the runs (walk begins at 7:15)
Website = www.winecountryruns.com
=================================================
Triathlon:
•Wildflower Triathlon is May 1-3 and Registration is now open.
Mark Allen writes: Offers a Weekend of Hope & Change. Brant Secunda & I on February 27th and 28th in San Francisco at the St. Francis Hotel will be presenting content from our new book Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You.
Join Mark Allen, 6-Time Hawaiian Ironman Champion and Brant Secunda, World-Renowned Shaman and Healer for a personal experience of the proven practices, tools and techniques revealed in their newly released book The Fit Soul Fit Body: 9 Keys to a Healthier Happier You.
When: Friday, February 27th, 7-9:00pm and Saturday February 28th 10:00-5:00pm
Fee: Advanced purchase only price is $199.
For more information go to www.fitsoul-fitbody.com.
Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
-->Reply to Quiz Question using this email address: quizanswer@teamkman.org
No comments:
Post a Comment