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Send News to News@teamkman.org
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Member News:
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Team Social Meeting this Saturday
Saturday, November 21, at 6 pm. at K-house.map
Come have fun with teammates and guests . Bring the dish according to your last name. Bring enough food for 8 people and bring your own drinks. Here is the NEW Alpha-rotation for the potluck:
A-E Salad
F-H Dessert
I-L Main Dish
M-Z Side Dish
Please RSVP to Robyn Schmidt at runninrobyn@gmail.com
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker- More info to come
8:00-8:30 -- Social
--------------------------------------Saturday, November 21, at 6 pm. at K-house.map
Come have fun with teammates and guests . Bring the dish according to your last name. Bring enough food for 8 people and bring your own drinks. Here is the NEW Alpha-rotation for the potluck:
A-E Salad
F-H Dessert
I-L Main Dish
M-Z Side Dish
Please RSVP to Robyn Schmidt at runninrobyn@gmail.com
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker- More info to come
8:00-8:30 -- Social
•We are working on a surprise for the 2009 Challenge AwardWear. Challenge Board
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•We have a new MOM - Member of the Month. Who is it??????
See the Member of the Month link on our team website.
See the Member of the Month link on our team website.
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•Hey Facebookers you may now be a fan of Team Kman. Go to this link and click on "become a fan" - Kman on Facebook
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•Other Kool Stuff - December 3, 2009: The Nathan McEuen Band with Chelsea Williams, La Bellasera Hotel & Suites, Paso Robles, California. Tickets $15 - More Information
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SWIM
•Here is a pdf file of the 300/200/100 times - This was a exercise in setting our 100 interval times. Your interval for 100 should be 10-15 seconds added on to your average 100. Our next 300/200/100 exercise will be interesting.
•Hey Facebookers you may now be a fan of Team Kman. Go to this link and click on "become a fan" - Kman on Facebook
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•Other Kool Stuff - December 3, 2009: The Nathan McEuen Band with Chelsea Williams, La Bellasera Hotel & Suites, Paso Robles, California. Tickets $15 - More Information
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SWIM
•Here is a pdf file of the 300/200/100 times - This was a exercise in setting our 100 interval times. Your interval for 100 should be 10-15 seconds added on to your average 100. Our next 300/200/100 exercise will be interesting.
M, W, F, 6am Kennedy in Atascadero. - On Wednesday about 10 of us had a great breakfast at Joe's Place in Templeton. There has been some new lane movement. We are so excited about all of the great swimmers that are so dedicated. Winter is coming, stay strong.
Lane Etiquette - We K-swimmers have fantastic lane etiquette because we do our best to encourage each other while we enthusiastically do the prescribed workout to the best of our ability. And we have lots of fun! Want to read more about lane etiquette? - here.
•MWF K-Swimmers - It is Time to register for U.S. Masters registration for 2010!!! If you are a K-Swimmer and have not yet . Some members have already received their 2010 membership cards. Online USMS registration
•Current issue of the SPMA newsletter:
•SPMA Facebook group
•USMS website features
•Lost your card? Want a spare copy or two
•SPMA Facebook group
•USMS website features
•Lost your card? Want a spare copy or two
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Bike:
•Saturday Ride(11/21) -Let's ride to La Panza! We will leave from Kman at 8am and head south on El Camino by Paloma Creek Park etc. and back to El Camino on to Santa Margarita, left on 58 and ride, ride, ride...riders have the options of turning off at 229 to go to Creston (40ish ride), O'Donovan to Creston (50ish), La Panza to Creston (60ish) or continue on to Shandon for Burritos and home (80ish). Bring fluids and food accordingly.
•Saturday Ride(11/21) -Let's ride to La Panza! We will leave from Kman at 8am and head south on El Camino by Paloma Creek Park etc. and back to El Camino on to Santa Margarita, left on 58 and ride, ride, ride...riders have the options of turning off at 229 to go to Creston (40ish ride), O'Donovan to Creston (50ish), La Panza to Creston (60ish) or continue on to Shandon for Burritos and home (80ish). Bring fluids and food accordingly.
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Run:
Mark/Jennifer Glenesk & Mike/Lori Bickel report about the Big Sur Half(aka the Monterey 1/2). "It was a GREAT time and perfect weather. We four Team K'ers met up with two friends from SF and all had a successful event". See pics in the sidebar.
The run this weekend is the.....
•November 21st- Templeton Turkey Trot:
Templeton Turkey Trot 5k & 10k Family Fun Run
•Also a Sunday Run - more information to come.
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Upcoming Events
11-21-1010 - Team Social at the K-House 6pm
11-28-2009 - Santa Barbara Red Rock 40 Mile Trail Run
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-23-2010 - Team K Annual Celebration - Awards, etc. at the K-House 6pm
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
04-17-2010 - Training Weekend at Lake San Antonio
05-17-2010 - 4th Annual Koast Ride Carmel to Paso
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
Run:
Mark/Jennifer Glenesk & Mike/Lori Bickel report about the Big Sur Half(aka the Monterey 1/2). "It was a GREAT time and perfect weather. We four Team K'ers met up with two friends from SF and all had a successful event". See pics in the sidebar.The run this weekend is the.....
•November 21st- Templeton Turkey Trot:
Templeton Turkey Trot 5k & 10k Family Fun Run
•Also a Sunday Run - more information to come.
-----------------------------------------------
Upcoming Events
11-21-1010 - Team Social at the K-House 6pm
11-28-2009 - Santa Barbara Red Rock 40 Mile Trail Run
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-23-2010 - Team K Annual Celebration - Awards, etc. at the K-House 6pm
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
04-17-2010 - Training Weekend at Lake San Antonio
05-17-2010 - 4th Annual Koast Ride Carmel to Paso
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascadero Kman Cycle & Run
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-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascadero Kman Cycle & Run
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