===================Send News to News@teamkman.org
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Team Kman Website - www.teamkman.org
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Member News:
Bike News Flash! Steve LaMachine drove to Tuscon last week and rode the Tour of Tuscon on Saturday...a very fast and competitive century (a little more) on closed roads around the city. He reported that he "kicked a--"and finished 232 out of over 1000 competitors, in an awesome time of 4 hr. 49 minutes. Hopeful he will share more details with us.
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•We are working on a surprise for the 2009 Challenge AwardWear. Challenge Board
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Team Social - Our team social last Saturday was really fun and interesting. Terry Lentz put together an EXCELLENT slide show of the Italy Trip. Thank you Terry and other photograhers that helped. Great pictures - loved seeing the K-team paragliding the Italian countryside.
Our next team social will the the BIG Annual PARTY!! Save the date, 01/23/2010 - Team Party at the K-House 6pm
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Templeton Turkey Trot- Our team had lots of members at the Turkey Trot. A good event and lots of fun. Kongratulations: the entire Hicks Family(Rich, Linda, Doug), Kman, Robyn, Mark G, Jeff G, Sandy, Jana, Christie, Kelly.
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•Other Kool Stuff - December 3, 2009: The Nathan McEuen Band with Chelsea Williams, La Bellasera Hotel & Suites, Paso Robles, California. Tickets $15 - More Information
•We are working on a surprise for the 2009 Challenge AwardWear. Challenge Board
---------------------------------------
Team Social - Our team social last Saturday was really fun and interesting. Terry Lentz put together an EXCELLENT slide show of the Italy Trip. Thank you Terry and other photograhers that helped. Great pictures - loved seeing the K-team paragliding the Italian countryside.
Our next team social will the the BIG Annual PARTY!! Save the date, 01/23/2010 - Team Party at the K-House 6pm
--------------------------------------
Templeton Turkey Trot- Our team had lots of members at the Turkey Trot. A good event and lots of fun. Kongratulations: the entire Hicks Family(Rich, Linda, Doug), Kman, Robyn, Mark G, Jeff G, Sandy, Jana, Christie, Kelly.
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•Other Kool Stuff - December 3, 2009: The Nathan McEuen Band with Chelsea Williams, La Bellasera Hotel & Suites, Paso Robles, California. Tickets $15 - More Information
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•Team Member, Kelly Dakin, founding members, Kass Flaig, Glenn Ohler, and friend of the Team, Kirk Hammond. - are doing Ironman Cozumel this Sunday. Follower their race using the "Athlete Tracker at: - http://www.ironmanlive.com
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The Team website has some added information abut events and membership. It is all at:
www.teamkman.org
SWIM
•This Friday, November 27, the pool does not open until 8:30. So, it is a meet and go with whoever shows at 8:30am.
•Last week was incredible at the pool. Great coaching and 23!!!! swimmers at workout. We will call that the record.
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
MWF K-Swimmers - It is Time to register for U.S. Masters registration for 2010!!! If you are a K-Swimmer and have not yet . Some members have already received their 2010 membership cards. Online USMS registration
•Here is a pdf file of our 300/200/100 times -
•Team Member, Kelly Dakin, founding members, Kass Flaig, Glenn Ohler, and friend of the Team, Kirk Hammond. - are doing Ironman Cozumel this Sunday. Follower their race using the "Athlete Tracker at: - http://www.ironmanlive.com
--------------------------------------
The Team website has some added information abut events and membership. It is all at:
www.teamkman.org
SWIM
•This Friday, November 27, the pool does not open until 8:30. So, it is a meet and go with whoever shows at 8:30am.
•Last week was incredible at the pool. Great coaching and 23!!!! swimmers at workout. We will call that the record.
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
MWF K-Swimmers - It is Time to register for U.S. Masters registration for 2010!!! If you are a K-Swimmer and have not yet . Some members have already received their 2010 membership cards. Online USMS registration
•Here is a pdf file of our 300/200/100 times -
•Current issue of the SPMA newsletter:
•SPMA Facebook group
•USMS website features
•Lost your card? Want a spare copy or two
•SPMA Facebook group
•USMS website features
•Lost your card? Want a spare copy or two
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Bike:
•Saturday Ride(11/28) -
•Saturday Ride(11/28) -
Next Saturday's Ride: Let's ride to Paso by way of Estrella! Leave Kman at 8 am and head left on El Camino, right on Curbaril all the way to left on Mercedes then up and left on 41, left on Templeton Rd, to right on Lupine, to right on El Pomar to left on Cripple Creek to Right on Creston to left on Geneseo to right on Geneseo to right on Union to right on 46 and then a CAREFUL left on Estrella and then all the way on Estrella to River Road and then the choice of turning right and heading to San Miguel for refreshments or left on River Road and back into Paso and the Amsterdam Cafe. Return routes are up to the riders who remain.
Planning for next year: Some riders are considering entering and riding the Planet Ultra Solvang Double scheduled for March 27, 2010. Entries will be opening in December. If you haven't ridden a double before this is a great one to start with. Check out the web site for more information and start thinking about it. We should be able to drive down the morning of and home after wards....and have lots of fun in between!! http://www.planetultra.com/
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Run:
(look for an updated later this week)
•Also a Sunday Run -
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Upcoming Events
11-28-2009 - Santa Barbara Red Rock 40 Mile Trail Run
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
01/23/2010 Team Party at the K-House 6pm
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
03-06-2010 - San Luis Mountain Run
03-??-2010 - Cal Poly March warm-up
03-13-2010 - Hares N Hounds 5K, Atascadero
03-21-2010 - Wine Country Runs Half Marathon & 5K
03-27-2010 - Solvang Double Century (Spring)
03-27-2010 - Ocenaside Ironman 70.3 California - (half ironman)
04-16-2010 - Pac. Masters SCY Championships, Pleasanton,
04-??-2010 - Team Party-Training Weekend at Lake SA
04-17-2010 - Justine Winery Wellness Bike Ride
04-17-2010 - Miracle Miles for Kids 2010
04-10-2010 - Mulholland Challenge
05-01-2010 - Wildflower Triathlons Festival Saturday
05-08-2010 - Bull Canyon Run, Santa Maria,
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
Run:
(look for an updated later this week)
•Also a Sunday Run -
-----------------------------------------------
Upcoming Events
11-28-2009 - Santa Barbara Red Rock 40 Mile Trail Run
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
01/23/2010 Team Party at the K-House 6pm
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
03-06-2010 - San Luis Mountain Run
03-??-2010 - Cal Poly March warm-up
03-13-2010 - Hares N Hounds 5K, Atascadero
03-21-2010 - Wine Country Runs Half Marathon & 5K
03-27-2010 - Solvang Double Century (Spring)
03-27-2010 - Ocenaside Ironman 70.3 California - (half ironman)
04-16-2010 - Pac. Masters SCY Championships, Pleasanton,
04-??-2010 - Team Party-Training Weekend at Lake SA
04-17-2010 - Justine Winery Wellness Bike Ride
04-17-2010 - Miracle Miles for Kids 2010
04-10-2010 - Mulholland Challenge
05-01-2010 - Wildflower Triathlons Festival Saturday
05-08-2010 - Bull Canyon Run, Santa Maria,
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
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Maps:
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
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Maps:
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
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