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Member News:
Only one news item from a Member this week - Dont' forget....- If you have news we want it!
Member Mark Glenesk reports: " Ellen Rockholm and I had a great superbowl swim 75x100 on an interval. Sounds crazy, but it was a good time !!!..... and the game in the afternoon was a good time too."
The 2010 Challenge Board is updated - Bring it On!
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Membership Information: -- can be found at:
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SWIM --
Our workouts are M, W, F, 6 am at Kennedy in Atascadero. @3000 meters.
We now have 20 KMAN Masters swimmers! Our all-time record! Thank you for joining our 2010 masters team: Mike Aiello, Ellen Beraud, Francois Beraud, Lori Bickel, Mike Bickel, Craig Bower, Vicki Carroll, Doug Conner, Edd Coughlin, Kelly Dakin, Tim Eckles, Jen Glenesk, Mark Glenesk, Penny Lentz, Nancy Prier, Keith Schmidt, Janiel Tillmann, Karen Waska, Mike Zappas, Peggy Zappas!!!
The On Deck coaches request that all swimmers register online at: USMS registration or
see below for complete USMS information.
Our workouts are M, W, F, 6 am at Kennedy in Atascadero. @3000 meters.
We now have 20 KMAN Masters swimmers! Our all-time record! Thank you for joining our 2010 masters team: Mike Aiello, Ellen Beraud, Francois Beraud, Lori Bickel, Mike Bickel, Craig Bower, Vicki Carroll, Doug Conner, Edd Coughlin, Kelly Dakin, Tim Eckles, Jen Glenesk, Mark Glenesk, Penny Lentz, Nancy Prier, Keith Schmidt, Janiel Tillmann, Karen Waska, Mike Zappas, Peggy Zappas!!!
The On Deck coaches request that all swimmers register online at: USMS registration or
see below for complete USMS information.
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Bike:
•Saturday Ride February 13th - Let's ride to the end of Chimney Rock and back the Klau Mine loop into Paso. Leave Kman at 8am and head left on El Camino, right on Curbaril, left on Santa Ysabel, right on 41, left on Templeton rd, to left at El Pomar and straight on Vineyard to 46, cross 46, to right on Willow to left on Peachy to right on Vineyard to left on Adelaida to left on Chimney Rock. Riders can choose to go all the way to the end of Chimney rock and back to a right on Cypress Mt or head directly left on Cypress Mt instead. Left on Klaus Mine, right on Adelaida all the way in to Paso and Amsterdam Cafe. Return to Atascadero by group consensus.
Special Holiday Monday(Jan 15) Ride: In order to commemorate our Coast ride of prior years and for those who missed Lachaine's Thursday ride or those who rode Lachaine's ride and loved it, we will ride from Joebella's at 8:30 and head out Vineyard to 46, down to the coast, up to Ragged Point and back again. It you are interested in joining the ride en route (eg. in Cambria) let me know. Email for Louise is lecomar@pacbell.net =================================================
Run:
Run:
Quality workout Wednesday nights at 5:30 at the zoo parking lot at Atascadero Lake
Sunday mornings* at 8:30 am some runners meet at the park at the corner of Bethel Road and Las Tablas in Templeton Map to park at (Bethel and Vineyard). We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners. (* However, on the 1st Sunday of each month we have run hosted by Team Members in a variety of locations)
Last Sunday was the the first Sunday of the Month. Team Member, Robyn Schmidt, hosted a beautiful run with some trails, river crossings, and great weather. Thanks Robyn.
Run Coordinator, Robyn Schmidt, invites anyone to sign up to host a Sunday Run. The first Sunday of the month is "Special Run Host Sunday". You can choose the location and the route. If you need water, gels, or cones for marking your route let Robyn know. The rest of the Sundays we will meet at the Templeton park at Bethel and Las Tablas in Templeton. Please email Robyn at: runninrobyn@gmail.com and let her know if you want to host a First Sunday of the Month Run.
Be on a Team K Relay - Robyn will be putting together a women's masters relay team. The relay legs might all be 5K or varying lengths depending on which race is chosen. Please email Robyn know if you are interested.
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
P -- 01/30/2010 - Team Party at the K-House 6pm
S -- January/2010 - Postal Swim Mile
R -- 02-14-2010 - SLO Chains of Love Runs: 5k 10k 15k
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Team Social
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Team Social
R -- 11/??/2010 -Templeton Turkey Trot.
We will be focusing on these events for 2010:
P -- 01/30/2010 - Team Party at the K-House 6pm
S -- January/2010 - Postal Swim Mile
R -- 02-14-2010 - SLO Chains of Love Runs: 5k 10k 15k
R -- 03-13-2010 - Hares N Hounds 5K, Atascadero
P -- 03/20/2010 - Team Social
P -- 03/20/2010 - Team Social
R -- 03-21-2010 - Wine Country Runs Half Marathon, 10K, 5K
B -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/20/2010 - Team Social
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Team Social
S -- 06/19/2010 - Clovis Masters Swim Meet
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P --08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Team Social
T -- 09/19/2010 - Shaver Lake Tri
R -- 09-26-2010 - Heritage Oaks 5K and 10KB -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/20/2010 - Team Social
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Team Social
S -- 06/19/2010 - Clovis Masters Swim Meet
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P --08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Team Social
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Team Social
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Team Social
R -- 11/??/2010 -Templeton Turkey Trot.
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Repeated information from previous Blog entries:
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Individual including the Challenge Board = $70
Family = $90
Family including the Challenge Board = $120
Invite your friends to join us! After reviewing the link regarding membership, PLEASE email if you have any questions.
http://www.teamkman.org/Membership.html
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•It is Time to register for U.S. Masters Swimming. If you are a K-Swimmer and have not yet registered here is your chance. It is $42. You will be supporting a National Organization that promotes a healthy lifestyle and masters swimming. You also get a monthly magazine and e-newsletter, coaching, some insurance coverage, the ability to join us on swim trips/events, and much more. Your volunteer coaches encourage you to register. Many members have already received their 2010 membership cards.
Online USMS registration.
•Here is a pdf file of our 300/200/100 times
•USMS website
•Lost your card? Want a spare copy or two?
Repeated information from previous Blog entries:
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Please read the NEW membership information.
The Board has minimized the cost of membership this year. Questions are answered on the membership link.
Individual = $50Individual including the Challenge Board = $70
Family = $90
Family including the Challenge Board = $120
Invite your friends to join us! After reviewing the link regarding membership, PLEASE email if you have any questions.
http://www.teamkman.org/Membership.html
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•It is Time to register for U.S. Masters Swimming. If you are a K-Swimmer and have not yet registered here is your chance. It is $42. You will be supporting a National Organization that promotes a healthy lifestyle and masters swimming. You also get a monthly magazine and e-newsletter, coaching, some insurance coverage, the ability to join us on swim trips/events, and much more. Your volunteer coaches encourage you to register. Many members have already received their 2010 membership cards.
Online USMS registration.
•Here is a pdf file of our 300/200/100 times
•Current issue of the SPMA newsletter
•Lost your card? Want a spare copy or two?
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
Email Robyn if you have run question: runninrobyn@gmail.com
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