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SWIM --
Attention swimmers: From Jennifer, "If you are interested in having your swimming miles entered in "Go The Distance" then you will need to set up a FLOG. Just follow this link:
http://www.usms.org/fitness/
Attention swimmers: From Jennifer, "If you are interested in having your swimming miles entered in "Go The Distance" then you will need to set up a FLOG. Just follow this link:
http://www.usms.org/fitness/
Wildflower volunteer opportunity - interested in volunteering in the swim area of this year's Wildflower Triathlon? Let Jennifer, know and she will send you contact information. This would involve being on the water in a kayak or canoe from early morning till noon on Saturday and Sunday.
Strawberry Canyon Aquatic Masters Swim Meet: A great university pool and facility in Berkeley. A well run swim meet with events for everyone. Short course, yards. Come one, come all! Sunday, March 29, 2010. Pick up a flyer at the pool!
Our workouts are M, W, F, 6 am at Kennedy in Atascadero. @3000 meters.
The On Deck coaches request that all swimmers register online at: USMS registration or
see below for complete USMS information.
Strawberry Canyon Aquatic Masters Swim Meet: A great university pool and facility in Berkeley. A well run swim meet with events for everyone. Short course, yards. Come one, come all! Sunday, March 29, 2010. Pick up a flyer at the pool!
Our workouts are M, W, F, 6 am at Kennedy in Atascadero. @3000 meters.
The On Deck coaches request that all swimmers register online at: USMS registration or
see below for complete USMS information.
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Bike:
•Sunday Ride February 28th - Saturday, February 28 (Mark G Birthday)Ride: - Due to the likelihood of rain the Parkfield route will be scheduled for next week. This week we will ride to 46, Estrella, Hog Canyon and back to Paso for refreshments at Amsterdam's. Leaving Kman at 8am, we will head out left on El Camino, to right on Curbaril, left on Santa Ysabel, right on 41, left on Templeton, right on Lupine, left on Hollyhock, right on Neil Springs, left on Creston road and continue across Niblick to right on Golden Hills, right on Union and straight all the way to 46. Right on 46 and carefully left on Estrella and continue to right on Hog Canyon and continue around to Ranchita Canyon to Cross Canyon to left on River Road and all the way back to Paso for coffee and eats at Amsterdam. Shorter routes are possible all along the way. Home by choice of riders.
-->If it's raining on Saturday then this ride will be re-scheduled for Sunday. Look for email confirmation of the change to Sunday.
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Run:
Run:
5:00 pm - Wednesday quality group workouts are at the AHS track. Everyone welcome! We will meet at 5:00. We will modify the workout to your training needs. You can do the track intervals, jog the streets of Atascadero, do fartlek on the streets, jog around the track, or cheer on others.
Anybody else have pictures or a story about their recent run/walk?
Sunday mornings at 8:30 am runners meet at the park at the corner of Bethel Road and Las Tablas in Templeton. Map to park at (Bethel and Vineyard). We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners. (* However, on the 1st Sunday of each month we have run hosted by Team Members in a variety of locations)
Kristie Lahr is running the Mardi Gras marathon in New Orleans, the 28th. GO KRISTIE!!!
Hares N Hounds 5K and kids run is Saturday, March 13, 2010. Please contact Robyn Schmidt if you are available to volunteer on race day. Thank you! runninrobyn@gmail.com or 441-9476.
Robyn Schmidt and Christie Dubach (sisters) ran the Chains of Love 5K tied together with heart ribbon. It was a windy but BEAUTIFUL day at Cal Poly.
Run Coordinator, Robyn Schmidt, invites anyone to sign up to host a Sunday Run. The first Sunday of the month is "Special Run Host Sunday". You can choose the location and the route. If you need water, gels, or cones for marking your route let Robyn know. The rest of the Sundays we will meet at the Templeton park at Bethel and Las Tablas in Templeton. Please email Robyn at: runninrobyn@gmail.com and let her know if you want to host a First Sunday of the Month Run.
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
P -- 01/30/2010 - Team Party at the K-House 6pm
S -- January/2010 - Postal Swim Mile
R -- 02-14-2010 - SLO Chains of Love Runs: 5k 10k 15k
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Team Social
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Team Social
R -- 11/??/2010 -Templeton Turkey Trot.
We will be focusing on these events for 2010:
P -- 01/30/2010 - Team Party at the K-House 6pm
S -- January/2010 - Postal Swim Mile
R -- 02-14-2010 - SLO Chains of Love Runs: 5k 10k 15k
R -- 03-13-2010 - Hares N Hounds 5K, Atascadero
P -- 03/20/2010 - Team Social
P -- 03/20/2010 - Team Social
R -- 03-21-2010 - Wine Country Runs Half Marathon, 10K, 5K
B -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet (short course yards)
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Team Social
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Team Social
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Team Social
T -- 09/19/2010 - Shaver Lake Tri
R -- 09-26-2010 - Heritage Oaks 5K and 10KB -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet (short course yards)
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Team Social
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Team Social
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Team Social
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Team Social
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Team Social
R -- 11/??/2010 -Templeton Turkey Trot.
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
Email Robyn if you have run question: runninrobyn@gmail.com
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