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Kongratulations to members, Kristie Lahr and Chuck Sawyer - Kristie had a fantastiK marathon in New Orleans and became a Boston Qualifier again!!!! Kristie did the Mardi Gras marathon on February 28th with 3500 other wild and krazy people. Chuck did the half marathon - (his first!!). Kristie's daughter also did the half-marathon - way to go girl!! Chuck reports, "It was a BLAST! Lots of bands and the post-race was well done."
SWIM --
Strawberry Canyon Aquatic Masters Swim Meet: A great university pool and facility in Berkeley. A well run swim meet with events for everyone. Short course, yards. Come one, come all! Sunday, March 28, 2010. Pick up a flyer at workout! Mail-in deadline is March 16th. Online deadline is March 24th.
Lots of Birthdays at the pool this week. See the picture!! Nancy Prier swam an ENTIRE workout with balloons. Heroic! Deb Bond was here as well and swam with a pod of K-swimmers on Saturday.
Lots of Birthdays at the pool this week. See the picture!! Nancy Prier swam an ENTIRE workout with balloons. Heroic! Deb Bond was here as well and swam with a pod of K-swimmers on Saturday.
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Bike: Last week - lots of water in the creeks which overflowed onto River Road and Airport Road.
•Saturday Ride March 6th - We will try to avoid the rain and any flooding across the roads by riding the Pozo Parkhill loop. We'll leave Atascadero Kman at 8 am and head south down El Camino directly to Santa Margarita to Pozo road, up the Rinconada climb and on to the fire station at Pozo (27 miles) where water will be available at the fire station. Then we continue on around and up to Las Pilitas/HueroHuero intersection (39miles) where folks can choose to head down Las Pilitas and back to town (19 more miles) or continue on Parkhill to 58. There the option is to turn left and head back to the store or go right and head to left on 229 where we ride up and over to Creston for refreshments. Once at the store the route home is riders' choice. Remember to bring food and drink for the first 50 miles.
Cycle Italy opportunity - Member, Skip Parks, reports, ........The Continuing Education department and the CalPoly alumni association is offering a cycling trip to Italy. Check it out at this link:
http://www.continuing-ed.
In the event of rain the above ride will be re-scheduled for Sunday. A confirmation email will be sent to that effect on Saturday morning.
Cycle Italy opportunity - Member, Skip Parks, reports, ........The Continuing Education department and the CalPoly alumni association is offering a cycling trip to Italy. Check it out at this link:
http://www.continuing-ed.
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Run:
Run:
5:00 pm - Wednesday quality group workouts are at the AHS track. Everyone welcome! We will meet at 5:00. We will modify the workout to your training needs. You can do the track intervals, jog the streets of Atascadero, do fartlek on the streets, jog around the track, or cheer on others.
Sunday mornings at 8:30 am runners meet at the park at the corner of Bethel Road and Las Tablas in Templeton. Map to park at (Bethel and Vineyard). We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners. (* However, on the 1st Sunday of each month we have run hosted by Team Members in a variety of locations)
Hares N Hounds 5K and kids run is Saturday, March 13, 2010. Please contact Robyn Schmidt if you are available to volunteer on race day. Thank you! runninrobyn@gmail.com or 441-9476.
Run Coordinator, Robyn Schmidt, invites anyone to sign up to host a Sunday Run. The first Sunday of the month is "Special Run Host Sunday". You can choose the location and the route. If you need water, gels, or cones for marking your route let Robyn know. The rest of the Sundays we will meet at the Templeton park at Bethel and Las Tablas in Templeton. Please email Robyn at: runninrobyn@gmail.com and let her know if you want to host a First Sunday of the Month Run.
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
P -- 01/30/2010 - Team Party at the K-House 6pm
S -- January/2010 - Postal Swim Mile
R -- 02-14-2010 - SLO Chains of Love Runs: 5k 10k 15k
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
We will be focusing on these events for 2010:
P -- 01/30/2010 - Team Party at the K-House 6pm
S -- January/2010 - Postal Swim Mile
R -- 02-14-2010 - SLO Chains of Love Runs: 5k 10k 15k
R -- 03-13-2010 - Hares N Hounds 5K, Atascadero
P -- 03/20/2010 - Tentative......Team Social (more info to come)
P -- 03/20/2010 - Tentative......Team Social (more info to come)
R -- 03-21-2010 - Wine Country Runs Half Marathon, 10K, 5K
B -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet (short course yards)
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 09-26-2010 - Heritage Oaks 5K and 10KB -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet (short course yards)
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
Email Robyn if you have run question: runninrobyn@gmail.com
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