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Team K News for March/April 2013
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Congratulations to Team Members, Kelly Dakin and Zoe Zappas who completed the Ironman Triathlon in New Zealand this month.
Both did extremely well and Kelly qualified for Hawaii so she is getting reved up for next October!
We look forward to a summary of the event at our next Team Social on March 23rd.
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The Hares and Hounds 5K is at the Lake Park in Atascadero this Saturday, March 9.
Volunteers are still needed. If can volunteer(easy) email Robyn Schmidt at: runninrobyn@gmail.com
She would LOVE to hear from you.
?Want to participate? in an Awesome 5K - Show up at Atascadero Lake at @7:00am at register that day. Here is a link from the website.
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Tour of Paso is March 23rd - If you are reading this and want to be registered for free ($40 value) then email news@teamkman.org and ask for the "Free Tour of Paso Registration Information". This is a fundraiser for the Cancer Support Community on the Central Coast - http://tourofpaso.com
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Next Team Meeting/Social is Saturday, March 23, 6pm, at the Schmidt's home(map below).
Come have fun with teammates and guests.
Bring the dish according to your last name.
Bring enough food for 8 people and bring your own drinks.
Here is the NEW Alpha-rotation for the potluck:
A-E Main Dish
F-H Dessert
I-L Salad
M-Z Side Dish
Please RSVP to Robyn Schmidt at runninrobyn@gmail.com
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker and NZ Trip Review
8:00-8:30 -- Social
Map to the Schmidt's Home map-link
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Check out the 2013 Team Challenge Board.
If you are not currently, but would like to be on the 2013 Challenge Board send an email to teamchallengeboard@gmail.com and say "Please send me the Challenge Board information".
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Triathlon -
March 24- March Warm Up - AKA March Triathlon Series - The March Warm Up is close by at Lopez Lake, offers sprint and olympic distances, and is a benefit for Cal Poly Triathlon Club. This is a well organized event that is fun for rookie and seasoned triathletes.
May 3- 5 - Wildflower Triathlon - Also an awesome event. When you sign up remember to choose Team Kman as your team. We may have a discount code for the team soon. More information to come.
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Swim - We average 20+ swimmers MWF 6am at Kennedy in Atascadero.
Postal 1500 Meter Swim and Trifecta Swim Volunteer Coordinator, Mike Bickel reports that Kman Masters had fantastic participation in the Postal Mile which make Kman Masters. We will see how we do in the Awards in the coming Month. Split Sheets and a summary of annual recorded swims was emailed to all swimmers. Thanks Mike !
Swimmers are encouraged to register with US Masters Swimming for 2013: http://www.usms.org/reg/ You will be supporting a national organization that promotes a healthy lifestyle and masters swimming. You will also receive Swimmer Magazine, an e-newsletter, some insurance coverage, and the ability to join us on trips to swim meets. Your volunteer coaches encourage you to register. Here is a list of our current Registered master swimmers:
Michael Aiello
Teresa Anderson
Ellen Beraud
Francois Beraud
Lori Bickel
Michael Bickel
Vicki Lynn Carroll
Sandy Casper
Daniel Chinn
Doug Conner
Mary Kelly Dakin
Timothy Eckles
Wendy Fisher
Jennifer Glenesk
Mark Glenesk
Randy Gray
Abigail Jewell
James Malone
Jessica Malone
Ellen Rockholm
Keith Schmidt
Rena Stathacopoulos
Karen Waska
Dawn Wilt
Mike Zappas
Peggy Zappas
Zoe Zappas
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Networking Links - Members appreciating Members. Check out all the Networking Links in the sidebar. of the team website or Blog. Doing business with teammates is a Win/Win.
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Bike -
Regular Ride Information - •Simply Ride• North County Cycling Info
The Eighth Annual Koast Ride 3rd Monday in May - May 20th - Lots of cyclists and support crew will enjoy a great ride. This year the ride has a 3-day option with the final day being the Koast Ride: Karmel to Kambria(100 miles) ending at the Kambria Ale House. If you are interested in this ride and have not already received information, contact Mark G at 805-610-7572 or mglenesk@charter.net or Mike B at slomcb@me.com
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Run -
To be placed on the North County Run Group email list email Robyn Schmidt at runnews@teamkman.org and say, "Please put me on the NC Run Info List".
April might bring showers but will definitely bring the April 7 - SLO Half/Marathon (20 or more from a team get a discount ? and raise money for a cause?)
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Another Date to Save: Camping Social Weekend at Lake San Antonio - April 12/13 - Some of us will be camping Friday and/or Saturday. Everyone is invited for a great time.
Fri/Sat Camping - (an option)Lynch Campground. (It is about an hour relaxed drive from Atascadero to the lake.)
9:00 am Saturday Ride - meet by Lake 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is; riders may also choose to do the Sprint course or shorter out an back.
2:00 pm Saturday Swim - meet by Swim dock next to parking lot. Open water swim practice. Swimmers choose to either go short or long with the longest swim being 1.5 miles.
6:00 pm Saturday BBQ provided by team at the Lynch Campground. Menu: Roasted chicken, bean, bread, chips, salsa, and vegetables. Bring your own beverages.
8:00 am Sunday Run meet at boat ramp or in campground. Choices are many. Runners will go between 4 and 10 miles on the Wildflower courses.
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If you are not a member of Team K-Man and want to be....
Sign up at our website teamkman.org.
Fees are $65/year and include:
Non-Member significant others are always welcome to our socials and events.
----BENEFITS:
1) Support your Local Adult Multi-Sport Team
2) Join us for Team Socials with guest speakers(significant others always welcome to team events)
3) Entry in the Challenge Board, if requested,
4) 10% off any regular retail priced item excluding bikes at Kman Cycle and Run
5) Team Wear(varies)
6) Invitations to special events
7) Informal Coaching
8) Challenge AwardWear for members on the Challenge Board
In short - No money is made by anyone and all team wear is free or available at cost or less-than-cost. Taking advantage of all the team offers is worth much more than the $$. Guaranteed! "Team camaraderie, laughs, good times...PRICELESS".
Lots more information at our Membership Link
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Team K Board:
Mike Zappas
Mike Aiello
Louise Comar
Mark Glenesk/Nancy Prier
Len Colamarino
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In 2013 the Team is planning on focus events:
SWIM
January/February: one hour and 1500 Postal Swims
February: Team Tri-Fecta - Thank You Mike Bickel!!
EVERY M/W/F at 6:00 am at Kennedy in Atascadero
Feb 2nd - Salinas Splash
March 1-3 - Intensive Training Camp, Walnut Creek Masters
March 23/24 - Sat/Sun, SLO LC Meet
April 5-7 - Pacific Masters Short Course Championships
June 03 - Saturday, SLO LC Meet (This meet is only one week prior to Nationals)
May 18 - Bay Area Senior Games, Swimming, at Stanford Avery Aquatic Complex!
June 8 - Wine Country Senior Games
July 21-14 - PacMasters Long Course Championships (San Mateo)
August 04 - Saturday, Donner Lake OW 2.4 miles Swim
Sept. 3/4 - Santa Cruz Rough Water
October 20 - Sunday, UCLA Short Course Meters Meet
November 11/12 Weekend, SLO Short Course Yards Meet
December 6-8 SPMS Short Course Meters Championships
2014 : Trifecta begins!
May 2014 - U.S. Nationals in Santa Clara
BIKE
Every Saturday there are multiple ride groups see:
link to North County Rides
Solvang Century and/or Double
Coast Ride May 20 and longer (May 18-20) 3 day option:
Weekend Excursions
Death Valley
Slo Gran Fondo
RUN
1. March 23 - Summerland Half Marathon/10K/5K
2. April 7 - SLO Half/Marathon (20 or more from a team get a discount ? and raise money for a cause?)
3. April 28 - Big Sur International Marathon Team Relay
4. May 19 - Bay to Breakers Centipede (13 connected runners with one extra runner for substitution)
5. July 4 - Pozo 5K
6. July 3 to August 8 - All Comers Track Meets (volunteer)
7. September 15? - Wine Vine Run Half Marathon & 5K
8. October 13? - City to the Sea Half Marathon & 5K (volunteer at first aid station)
9. November 23? - Templeton Turkey Trot (10K & 5K and kids 1 mile)
10. December 1? - Reindeer Run 10K/5K2. April 7 - SLO Half/Marathon (20 or more from a team get a discount ? and raise money for a cause?)TRIATHLON
Saturday - March Warm Up Triathlon at Lopez Lake
Sat/Sun - 05/04-06, Wildflower Triathlon
Saturday, 09/08, Triathlon at Pacific Grove Olympic Distance Triathlon
Saturday, 09/29, Tinley's Adventures On-Road Triathlon
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