Links:
••• Team Website
••• Like us on Facebook
------------------------------------
Team K News for January / February 2013:
Topics in this Blog Entry
--Annual Banquet
--Read what members say: "In 2012...."
--Dues Reduction
--Some events to look forward to
--Some events to look forward to
--Challenge Board 2012 and 2013 and FAQ
------------------------------------
Team Annual Banquet- Saturday, Jan 26th.
When: Saturday, January 26th, 5pm
Where: Colony Hall, 3600 ElCamino Real, Next to Kennedy in Atascadero
What: Dinner and Social - Team Celebration of 2012 and 2013 Kick-Off.
Why: Have Fun, Celebrate 2012, and Ignite for 2013
Who: Everyone! - ALL members, spouses, family, and friends
Cost: FREE for all 2012 or 2013 members, (others, $8 adults, $5 Children)-Dinner/Desserts Provided
BYO-Beverage
Agenda:
5:00 - 6:00 Social
6:00 - begin dinner
6:30 - begin banquet
7:15 - end of banquet
7:15 - 8:30 Social
Hope you can make it.
---------------------------------
Members finished the sentence: "In 2012..."
This past year, while participating in YSC Tour de Pink's 200 mile bike ride and the SLO 1/2 Marathon, and with the help of awesome Kman Teammates (and others!) we raised over $21,000 for the Paso Robles Cancer Support Community and the Young Survivor Coalition to help make sure no person has to face cancer alone! THANK YOU TEAM KMAN FOR ALL OF YOUR LOVE AND SUPPORT!
Heather Schuum
This past year I enjoyed completing a 300 mile section of the Pacific Crest Trail. And this year looking forward to completing 90 more miles.
Jana Rawister
I didn't quit. I also started on a recumbent bike.
Cliff Barber
This past year I completed my first Century Ride (Wildflower Century) competed in my first Olympic Triathlon (Wildflower Olympic Distance) and went skydiving!
Matt Hoffman
This past year (2012)…..Jim Patterson and I won first place at "Atascadero's Dancing with Our Stars!" The event was a hoot!
Jeanne Malik
This past year I swam across Lake Tahoe in a relay for the first time.
Teresa Anderson
This past year my daughter graduated from College and began a new job. I also had a great time with my friends on Team K-man.
Mark Glenesk
This past year was a reminder how delicate life really is. With the loss of two friends close to our family it's no wonder I appreciate all those who throw off the warm covers and trudge out into the dark, one more time, to keep the rest of us sane.
Jeff Weit
This year my goal was to swim over 250 miles and I also got into hiking a bit and hiked supplies into some friends doing the John Muir Trail. Yeah!!!!
Peggy Zappas
This past year (2012) I ran in Bay to Breakers with my 18-year-old son and our story was covered in the Atascadero News! And I can't resist: This coming year (2013) I am tracking my miles online (digitally) - instead of with a paper calendar and pen!
Kim Lacey
This past year (2012) my wonderful daughter started High School. She was just 6 pounds last week....
Robyn Schmidt
This past year I completed my first open water swim in a lake and I swam 245.9 miles (my first full year swimming masters!)
Dawn Wilt
This past year(2012) My Wife Sharine and I celebrated our 9 year anniversary, took our bikes to Los Angeles and rode through the city and beach community for 4 days in 90 to 100 degree afternoons, navigating left turns on some roads with 5 lanes in each direction. We played at a Kman social this summer at which our cello player didn't show up. Still to this date, that was the last time the group performed. We have a new band that's called "We Play For Cash". It's a great bunch of guys in their 50's and 60's whom have never been in a band.....ever. We have a ton of fun with these guys 'cuz they will show up....cash or no cash.
Ron and Sharine
-------------------
Dues: $65 if you come to the Jan 26th party and pay there. If you are unable to make it to the social you may also choose to pay now online. Your dues help us support each other. Thank you.
The team budget does not create a surplus and will roughly be: Income $3500 (dues of $65) Expenses are $3500: Award Wear $2100, End of Year Celebration/socials $800, Team Wear(caps, socks, shirts, and Surprise) $500, Website Hosting $100
The team budget does not create a surplus and will roughly be: Income $3500 (dues of $65) Expenses are $3500: Award Wear $2100, End of Year Celebration/socials $800, Team Wear(caps, socks, shirts, and Surprise) $500, Website Hosting $100
--------------------
Team Socials: mark your 2013 calendar.
--January 26th at Colony Hall (see above)
--March 23rd at Keith and Robyn's or winery
--April 13/14 at the lake,
--June 1st at the Schmidt Home,
--July 20th at the Bickel Home,
--September 21 at the Zappas Home,
--December 7th at the Colamarino Home.
--------------------
Some Focus Events:
--Swim:
The First annual SCY meet in Salinas on February 2, 2013.
Trifecta season is upon us, the postal swim,
Swim/beach trip to Santa Cruz,
May 2014 is Nationals in Santa Clara.
---->Have You already signed up for 2013 US MASTERS?
Swimmers may register here: https://www.clubassistant.com/
You will be supporting a national organization that promotes a healthy lifestyle and masters swimming.
You will also
receive a monthly "Swimmer" magazine, an e-newsletter, some insurance
coverage, and the ability to join us on trips to swim meets.
Your volunteer coaches ask that you register. Thank you to the members that have already registered.
--Bike:
May 20 in the Koast Ride ---along with the standard Monday ride from Carmel home we are adding an option for three additional day's of riding! if interested in more information on this email Mike Bickel at: slomcb@me.com
Here is the tentative schedule:
-Fri, May17 Healdsburg to Mill Valley ~ 90mi
-Sat, May 18 Mill Valley to Santa Cruz ~ 90mi
-Sun, May 19 Santa Cruz to Carmel ~ 45mi (rest day)
-Mon, May 20 ANNUAL COAST RIDE Carmel home/Cambria
Weekly Ride Information - Simply Ride North County Cycling Info
Weekly Ride Information - Simply Ride North County Cycling Info
--Run Events:
April 7th - The SLO Half and Full Marathon
April 28th is the Big Sur Marathon Relay
April 28th is the Big Sur Marathon Relay
May 19 - Bay to Breakers Centipede (13 connected runners with one extra runner for substitution)
July 4 - Pozo 5K
July 3 to August 8 - All Comers Track Meets (volunteer)
September 15? - Wine Vine Run Half Marathon & 5K
October 13? - City to the Sea Half Marathon & 5K (volunteer at first aid station)
November 23? - Templeton Turkey Trot (10K & 5K and kids 1 mile)
December 1? - Reindeer Run 10K/5K
--Triathlon
Saturday - March Warm Up Triathlon at Lopez LakeSat/Sun - 05/04-06, Wildflower Triathlon
Saturday, 09/08, Triathlon at Pacific Grove Olympic Distance Triathlon
Saturday, 09/29, Tinley's Adventures On-Road Triathlon
---------------------------
Challenge Board -All your questions answered.
Check out the 2012 Challenge Board(link)
If were on the 2012 Board you need to do nothing unless you want off.
New Challengers - If you would like to be on the 2013 Challenge Board send an email to: TeamChallengeBoard@gmail.com and say, "I would like to be on the challenge board"
How do I sign up?
What is the Challenge Board?
see link above. The Challenge Board is a motivating feature of your personal fitness goals. Members may sign up to be in one discipline or multiple disciplines: Swim, Bike, Run, Kinetic(fitness hours: examples, fitness machines, yoga, fitness classes, tennis...)
Please email membership@teamkman.org if you are interested in serving on the board.
(the current Board)
Mike Zappas
Mike Aiello
Louise Comar
Mark Glenesk
Check out the 2012 Challenge Board(link)
If were on the 2012 Board you need to do nothing unless you want off.
New Challengers - If you would like to be on the 2013 Challenge Board send an email to: TeamChallengeBoard@gmail.com and say, "I would like to be on the challenge board"
How do I sign up?
Email: teamchallengeboard@gmail.com and let us know which disciplines you would like to be listed under.
What is the Challenge Board?
see link above. The Challenge Board is a motivating feature of your personal fitness goals. Members may sign up to be in one discipline or multiple disciplines: Swim, Bike, Run, Kinetic(fitness hours: examples, fitness machines, yoga, fitness classes, tennis...)
Why be on the Challenge Board?
It is a motivating a rewarding. successful challenvber are recognized at our year-end banquet and receive Award Wear that celebrates the accomplishment.
How do I report my progress?
As you train keep an accurate record of your miles, meters, or hours depending on the Challenes you entered. At the beginnning of each month your will receive an email reminding you to report your miles. After the 5th the Challenge Board is updated.
How is the Challenge Level Set?
If you are above the "Challenge Level" line you are "on pace" to receive Award Wear. The Challenge Pace is based on a formula:
Swim: 3.5 miles per week x 85% x 48 weeks
Bike: 45 miles per week x 85% x 48 weeks. (on a trainer or spin class every 15 minutes is 4 miles)
Run/Walk: 12 miles per week x 85% x 48 weeks
Kinetic: 4 hours per week x 85% x 48 weeks (exercise that is not reported in S, B, or R)
On the Challenge Board, what does the "50% of Challenge Level" mean?
If you are in multiple disciplines the above 50% line represents "notable accomplishment" if you finish above "Challenge Level" in another discipline.
===================
Team K Board is looking for new members to serve a two year term on the board. Please email membership@teamkman.org if you are interested in serving on the board.
(the current Board)
Mike Zappas
Mike Aiello
Louise Comar
Mark Glenesk
Len Colamarino
1 comment:
MGlenesk is amazing!!! "The smallest good deed is far better than the greatest intention". Good deeds are what make this team so impressive and Mark is a true example of good deeds.
Thanks for all you do.
Keith(K-Man)
Post a Comment