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Member News:
Got a Recipe - If you have a recipe to share for a Team Kookbook send it in via email to news@teamkman.org
• The networking links are in the sidebar. If you are a member and you would like a networking link for your business let us know.
•MDO this Saturday - Lance Fields writes: Some of us are riding mountain bikes at MDO on Saturday the 20th. We are planing on riding at 9. If any one would like some more information they can call the shop at 461-8735
•Time to Join -->Membership - You can join using Paypal or with a credit card. There is also a payment button in the sidebar. Join us for Challenges, Socials, Motivation, informal coaching,
Swim:
•The 2nd Trifecta event was a blast. Congratulations to: Cindy Gilbertson, Jennifer Glenesk, Mike Zappas, Karen Waska(all within 5 seconds of their predicted Mile Swim Time. Check out all the results by clicking on the image on right. Thanks to Mike Bickel for putting together a fabulous first event.
•If you are a K-Swimmer and have not yet become a member of U.S. Masters swimming. Sign up online. Some members have already received their 2009 membership cards.
•The Postal Challenge coming up in the new year. Bring on 2009! The swim coaching schedule is always available.
Bike:
•4th Annual Koast Ride - February 17th. Save the Date. More information to come.
•Saturday’s Ride 12/20/08: Let's head south to Santa Margarita. To make it simple we will take the left on 58 and there will be lots of options...go up 229 to Creston and home or continue to O'Donovan to Creston and home or ride til wereach La Panza (23 miles) where we will also go left to 41 (37 miles) to the Creston Store (39 miles) for refreshments. Then home by way of 229. A 60 ish mile ride. Or you can even continue on 58 to Shell Creek and Shandon and home if you need the miles for your Challenge goal!! Happy Holidays!!!
•MDO this Saturday - Lance Fields writes: Some of us are riding mountain bikes at MDO on Saturday the 20th. We are planing on riding at 9. If any one would like some more information they can call the shop at 461-8735
Last Saturday’s Ride: Five riders braved the wet pavement and the gamble paid off! Mike B., fresh from the Vegas marathon, was back in the saddle again and Mark G. rode despite December being his month "off"...right! Some truths became self evident: 1.Kurt really, really loves to ride and will show up regardless. 2.Terry can be made to feel guilty about not showing by placing a phone call to him telling him that riders are down the street from him and he better get there fast. 3. Whale rock reservoir is below sea level as the ocean horizon (with white caps) was so distant that it appeared far above the surface of the reservoir. 4.The bakery on the Embarcadero in Morro Bay near the power plant would make Len's mouth water. 5.The Perfumo Canyon climb is far steeper when ridden after 50 miles rather than after only 3 miles. 6.The New Frontiers deli has the most beautiful and expensive food in the county and 7.Terry's lungs must be lined with teflon to survive the car/truck exhaust up the grade 5 days a week.
New Cycling Jerseys are in: Special pricing for Team K members. They will be available at our Team Socials Team members can purchase them at cost ($56.00) versus retail pricing of $75.00.
Run:
•The Sunday Run - meets at 8:30 am at the park in Templeton at Bethel and Vineyard. We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
•Last Sunday - Robyn and friends enjoyed a 6-miler.
•Wednesday Track workouts will start back up on Wednesday January 14th at 5pm
•Hares N Hounds 5K & Family Fun Day March 21 - link
•Jan 17th. Castle to Coast, 8.2 mile run/race is Saturday, January 17, 2009 at 8am. Run with the Team K-Man members in the Castle to Coast in the morning then hang out in Cambria until the McEuen concert at night. Look for more information about the McEuen concert.
•Hares N Hounds 5K & Family Fun Day is March 21, 2009. Mark your calendar. If you are interested in helping with this event please contact Robyn Schmidt.
Triathlon:
A great Tri to do REALLY
The 2009 March Triathlon Series. This 4th annual Sprint and Olympic tri is great for triathlon newbies and veterans alike.
Join us on April 4, 2009 for a Sprint or Olympic distance race and the time of your life!
Click here to register. For additional details visit www.marchtriathlonseries.com.
Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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