Kman website = www.teamkman.org
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Team Member Social: March 14, 2009
Next team meeting will be SATURDAY March 14. Same K-place (Schmidt house) 6900 San Gabriel Road, Atascadero CA - 6 PM.
Please RSVP for the team meeting to runninrobyn@gmail.com
Bring the dish according to your last name. Bring enough food for 8 people and bring your own drinks.
A - E: Salad
F - H: Dessert
I - L: Main Dish
M - Z: Side Dish
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker - Physical Therapist focus shoulders and upper body
8:00-8:30 -- Social
Member News:
-->New pictures - 2009 Coast Ride in the Picture Archive in the the sidebar.
-->Cal Poly Triathlon at Lake Lopez, CA on April 4, 2009 for the fourth annual March Triathlon Series. More informaiton at www.marchtriathlonseries.com
Don't miss out on the great event and help support the Cal Poly Triathlon Team.
April 18 & 19 - Team K - Training Weekend at the Lake!!! Bring the family, bring the tents, trailers, and jiffy pop.
-Sat 9:10 am Ride Round the Lake or the 24 mile Olympic Course
-Sat 2:00 Swim at the Lake
-Sat 5:00 BBQ at the Lake
-Sat night relaxing at the campfire
-Sun 9:10 am Run the Course
-->Last week's Question of the week. "In Sept. 2008 a local guy went 62.2 mph in a hpv (Human Powered Vehicle). He beat the Cal Poly team by 4mph. Who is the maker of this vehicle and what is the vehicles' name?" Answer: The bike's name is "Primal" and its builder is George Leonne.
--New Question of the Week - Be a Winner ! the Question of the Week is in the sidebar. Winner chosen by lottery from all the correct answers returned by Sunday night.
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Swim:(m,w,f, 6-7am Kennedy Atascadero)
•Join U.S. Masters(link)
•Get a copy of your U.S. Masters Card(link)
•NEW 1500 times: link
• Saturday, March 14th - Riconada meet! Ellen Beraud, Mark Glenesk, and Jennifer Glenesk are signed UP!! Meet information is here(link) and you can sign up online here(link)
•To swim at Nationals on May 8, 9, 10 this is what you do------
1. Read this(link) Blog Entry
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Bike:
-->New pictures - 2009 Coast Ride in the Picture Archive in the the sidebar.
•Ride: Saturday, 03/14/09 - Leave AKman at 8 am and head out on Curbaril all the way to Mercedes to 41 to left on Templeton road to right on Lupine, to left on Hollyhock, to right on Neil Springs to Creston Rd then stay on Creston all the way to the store ( or we can go right on South El Pomar to El Pomar to Cripple Creek and back to Creston Rd.) Then on to the store. (about 20ish miles) Then we take La Panza to 58 (30 miles), then a right on 58 to HueroHuero (37 miles), left on HueroHuero and climb to Parkhill (42 miles) then turn down Las Pilitas to return to the Akman store (62 miles). A longer alternative would be to continue left on Parkhill around to Pozo and home.
The Solvang Century is this next Saturday. I believe that there is race day entry. I know Martina Kingman and Kristie Lahr are doing their FIRST CENTURY!!
•Ride to San Diego ??? This from North County Rider, Glenn Gaw. "I would like to entertain the idea of a 3-4 day bicycle ride to San Diego. I'm thinking of Spring/Summer. I've talked to a couple of people who said they're game. The discussion hasn't gone past that. Would anyone really be interested? (We have a volunteer) to function as sagwagon. The thought is to hotel it for the way down, take the train home. Cost of lodging, food, train ticket, would be somewhere around $300-$500 per person, depending on how many make the trip (Lots of variables here!). If you are indeed interested, I would like to know via RSVP. My contact information is below. Thanks!
Peter Glenn Gaw
E-mail: peter.gaw@gmail.com
•Las Pilitas Climb - Time Trial spreadsheet - check it out!!
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Run:
From Robyn.. "(We had) our first night of "speed" workouts at the Atascadero Lake Park. Former members Megan and Matt Miranda were there as well as visitors Mindy and Brian McLane. We did 400 on and 400 off times 5-7. Our times were between 80-95 seconds for the fast 400's. It was a beautiful night with great camaraderie. We all worked together supporting each other in our individual ventures. Any and all, please come and join us. There is such flexibility in this venue for workouts. Join us! 5:00 pm at the Atascadero Lake Park parking lot by the zoo."
The Sunday -->Meet 8:30 at Bethel Road Park. We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners. Thank you Martina for leading a great run last week! Donuts, Juice, and good company.
-->Map to park at(Bethel and Vineyard)
Robyn reports: "I am looking for volunteers for the upcoming Hares N Hounds 5K. I could use some helpers for race packet stuffing theThursday night before the race, volunteers for registration, finish line and course. Please contact Robyn Schmidt if you are interested. runninrobyn@gmail.com
Big Sur Marathon Relay - We are still looking for a 5th female masters runner for the Big Sur Marathon Relay in April. The relay legs are between 4 miles and 7 miles. It will be along the beautiful Hwy 1, fun with other Team K-Man ladies and of course lots of chocolate since our name is "Team K-Man Chicks on Chocolate". The entry fee per person is $60. The hotel room for 1-2 nights will be around $30 per night per person. Please contact Robyn Schmidt with any questions.
T&Th morning runs - If anyone is interested in running with us Keith and Robyn run at 8:30 am on Tuesday and Thursday mornings we will start from the Atascadero Lake Park/Zoo parking lot. Tuesdays are easy 4-6 miles. Thursday mornings are farlek.
Track Workouts - I would like to start the "track" workouts up next Wednesday evening (March 4) at 5:00 pm. Instead of at the High School track, where the High School has soccer games for at least 3 more weeks, we will meet at the Atascadero Lake Park. There are 1/4, 1/2, 3/4 and 1 mile distances marked. Runners, walkers and short distance, pacing cyclists are welcome. Kids can play at the park with a designated caretaker while others go around the lake. Come join us and enjoy the beauty of the lake and invigoration of a well done workout.
Upcoming Races/Fun Runs/Walks include:
-->Saturday March 21st @ 8:00 Hares and Hounds 5K and Youth 1/2 mile Runners/Joggers/Walkers/Volunteers appreciated. Robyn Schmidt will have more information of volunteering soon
-->Sunday March 29th @ 8:00 Wine Country half-marathon and 5K Runners/Joggers/Walkers. Roberta, from Team Kman, would like to get Kman members out in force in the half-marathonwalk as well as the runs (walk begins at 7:15)
Website = www.winecountryruns.com
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Triathlon:
Join the Cal Poly Triathlon team at Lake Lopez, CA on April 4, 2009 for the fourth annual March Triathlon Series. More information at www.marchtriathlonseries.com
Don't miss out on the great event and help support the Cal Poly Triathlon Team.
•Wildflower Triathlon is May 1-3 and Registration is now open.
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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-->Quiz Question reply address: quizanswer@teamkman.org
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