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Send News to News@teamkman.org
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New Item -
Check out Lance's Twitter feed in the sidebar.
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Member News:
•Welcome new and returning members: Tracy Ellis-Weit, Jeff Weit, Penny Bennett, Steve Hodgeson
•New pictures - Check out all the current pictures in the sidebar.
-->Cal Poly Triathlon fee increases March 22, so sign up now! The Tri is at Lake Lopez, CA on April 4, 2009 for the fourth annual March Triathlon Series. More informaiton at www.marchtriathlonseries.com
Don't miss out on the great event and help support the Cal Poly Triathlon Team.
Training Weekend at Lake - April 18 & 19
Training Weekend at the Lake!!! Bring the family, bring the tents, trailers, and jiffy pop.
-Sat 9:10 am Ride Round the Lake or the 24 mile Olympic Course
-Sat 2:00 Swim at the Lake
-Sat 5:00 BBQ at the Lake
-Sat night relaxing at the campfire
-Sun 9:10 am Run the Course
-->Last week's Question of the week. " "In the Team K Member Roll(above in the sidebar) whose name is in between Mike Lewis and Linda Menigoz?"?" Answer: Jeannie Malik. There were 4 correct answers: by Craig Bower, Mike Aiello, Doug Conner, and Terry Lentz. The winner this week chosen by random draw is......... Mike Aiello.
--New Question of the Week - Be a Winner! Yes, you actually win stuff. The Question of the Week is in the sidebar. Winner chosen by lottery from all the correct answers.
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Swim:(m,w,f, 6-7am Kennedy Atascadero)
•Ellen Rockholm sets an Age Group National Record in the Postal Mile Swim Challenge. There were 100's of competitors from 25 states. Study all the results here:
http://www.tammasters.org/MileSwimResults/resultdisplay.php
•Swim Meet Results - Congratulations to Mark Glenesk, Jennifer Glenesk, and Ellen Beraud. they came home with 12 ribbons celebrating 1st-4th places. Many thanks to our fantastic cheer squad: Francois, Anna, and Scott Beraud.
•Join U.S. Masters(link)
•Get a copy of your U.S. Masters Card(link)
•To swim at Nationals on May 8, 9, 10 this is what you do:
1. Read this(link) Blog Entry
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Bike:
-->New pictures - 2009 Coast Ride in the Picture Archive in the the sidebar.
•Ride: Saturday, 03/21/09 - Let's Leave Kman shop at 8 am and ride to the coast by way of Curbaril, Santa Ysabel, right on 41, left on Templeton road all the way to left on Templeton road that then becomes Vineyard all the way to 46, then left on 46 to right on York mountain (optional) back to 46 and on to left on Old Creek and down to Cayucos for Jobella coffee at Oneal's, then up the coast to Cambria (optional) and then back up the climb on 46 and home. Shorter options include riding up to the top of 46 or up to the top of Old Creek and returning to the shop. Louise will NOT be present as she will be cycling out of Santa Cruz this Saturday so all are on their own. Route changes are possible by the riders who show. Enjoy!
The Solvang Century Report. Solvang Century: Congratulations to Martina, Kristie, Doug Hicks, & David Bower for their first century finish and to Linda Hicks for her first half-century finish! It was a challenging day of cool temperatures and wind. But the organization did a terrific job with traffic control, having officers stopping traffic for the riders at most major intersections!! Louise and Steve LaSun Machine finished the century as well.
The Solvang Century Martina Reports. "Kristie Lahr and I traded in our running shoes
for cycle gear last Saturday for the Solvang Century Ride. We were fortunate with the weather (no rain). It was a cool and overcast day. The route took us through beautiful countryside from Solvang to Lompoc, Vandenberg, Santa Maria, and Los Olivos. There were familiar faces along the course and we ran into David Bower at several stops. Rated as “difficult”, we found that the challenges made the course interesting and fun. We’d definitely consider another century bike ride....but running stills ROCKS!" •Las Pilitas Climb - Time Trial spreadsheet - check it out!!
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Run:
Robyn Reports on Track Workouts: This week the workout was 1/2 miles. It was like summer out there! The Lake is so beautiful right now. The workouts can be adjusted to whatever you are training for! Come out and join us. It is a great group and you don't have to run. You can walk or jog and still be a part of the activity...kinetic miles are a possibility!...Wednesday nights at the Atascadero Lake Park. If you want to warm-up with us meet at the upper playground at 5 pm. The real workout will actually start at 5:15 if you are warming up on your own. Join us!
This Saturday, March 21 is the 11th Annual Hares N Hounds 5K and Kids Runs. the first run starts at 8 am. If you can volunteer please call or email Robyn Schmidt at 441-9476 or runninrobyn@gmail.com. We will be meeting at my house at 5 pm until 7 pm on Thursday the 19th to stuff bags and discuss volunteer jobs. Thank you to all who have volunteered so far! We can always use more volunteers!
Sunday Run -->Meet 8:30 at Bethel Road Park. We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to park at(Bethel and Vineyard)
T&Th morning runs - If anyone is interested in running with us Keith and Robyn run at 8:30 am on Tuesday and Thursday mornings we will start from the Atascadero Lake Park/Zoo parking lot. Tuesdays are easy 4-6 miles. Thursday mornings are farlek.
Upcoming Races/Fun Runs/Walks include:
-->Saturday March 21st @ 8:00 Hares and Hounds 5K and Youth 1/2 mile Runners/Joggers/Walkers/Volunteers appreciated. Robyn Schmidt will have more information of volunteering soon
-->Sunday March 29th @ 8:00 Wine Country half-marathon and 5K Runners/Joggers/Walkers. Roberta, from Team Kman, would like to get Kman members out in force in the half-marathonwalk as well as the runs (walk begins at 7:15)
Website = www.winecountryruns.com
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Triathlon:
Join the Cal Poly Triathlon team at Lake Lopez, CA on April 4, 2009 for the fourth annual March Triathlon Series. More information at www.marchtriathlonseries.com
Don't miss out on the great event and help support the Cal Poly Triathlon Team.
•Wildflower Triathlon is May 1-3 and Registration is now open.
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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-->Quiz Question reply address: quizanswer@teamkman.org
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