Team website -> www.teamkman.org
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Send News to News@teamkman.org
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-->Member News:
•The weekend at the lake was great fun. Check out the some of the pictures in the sidebar.
•Wildflower Triathlon is coming. Are you ready? If you want to camp with the team you must be a team member and contact K-Man for access to our ONE campsite. K-Man can be reached at kmanandrobyn@gmail.com
•Boston Marathon results --- members, Kass Flaig ran 3:31, Glenn Ohler ran 3:34 and Kelly Dakin ran 3:43. All great runs!
•Who had knee surgery? Lori Bickel and her walking/running partner, Amy, were seen at the Tuesday and Thursday morning runs at the Atascadero Lake Park with K-Man and Robyn. Lori had surgery on her knee on Friday and was not present this week. She is doing great though and except for the little bandaides on her knee you would not even know whe had surgery.
•This weekend "Team K-Man Chicks on Chocolate" goes to Monterey for the Big Sur Marathon Relay. We have five participants, 4 team members and one fill in...Martina Kingman, Kristie Lahr, Robyn Schmidt, Heidi Mooney and Linda Somers-Smith. We will be leaving Saturday and returning Sunday after the race and Margaritas. Wish us fun!
•The summer All Comers Track Meets are here again this summer. They will be every Wednesday night during the month of July. This is a great activity for kids and adults. The fee is only $5 for unlimited events. K-Man provides give-aways and there are often Olympians there. If you are interested in volunteering to help please contact Robyn Schmidt at 441-9476 or email her at runninrobyn@gmail.com We really need some dependable volunteers. You are also welcome to participate!
•Robyn Schmidt - won the Wine Country Runs 5K? First female overall! Way Kool !
•Did you see K-Man on TV? He was promoting the San Luis Triathlon sponsored by Heritage Oaks Bank. There will be more news coverage and interviews with K-Man as a prominent elite athlete in the history of the SLO triathlon.
•A team special for the Bickel Shaver Lake Condo at $300 + $125 Cleaning fee for the weekend of May 8 & 9. The condo is a 4 bedroom and is a 45min drive to Masters Swimming Nationals. Check it out at http://www.vrbo.com/230115. Also always available in our networking links.
•Jeanne Malik- is the winner of the last week's question of the week. Her answer was chosen at random from all the answers entered. Who got carded? It was Keith Schmidt, the Kman. Jeanne guessed it was one of our MANY young looking gals on Team K. Kongratulations Jeanne.
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--Question of the Week(for two weeks) - Be a Winner! Yes, you actually win stuff. The Question of the Week is in the sidebar. Winner chosen by lottery from all the correct answers.
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-->Swim:(m,w,f, 6-7am Kennedy Atascadero)
•Janiel Tillmann thank you for your many months of FANTASTIC coaching at the pool. Member, Mike Aiello will be filling in for Janiel while she is on a coaching sabbatical.
•Have you Joined U.S. Masters(link) ?
•Need a copy of your U.S. Masters Card(link)
•Countdown to Swimming at Nationals?
More information here: this(link)
•Swimmer looking for a Trans-Tahoe Relay Member - A group of swimmers doing the Trans-Tahoe Relay this July 18th needs 2 more swimmers to equal 6 total. Either a male or female; fast or steady. Winning is not in the forecast for the race, but we will complete it and have fun. Any swimmers interested and making a commitment?
Contact me by email or my cell phone. Thanks.
Jessica Malone
441-3153
jessmarieh@yahoo.com
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-->Bike:
•Saturday Ride(4/25) - The Wildflower bike ride is Saturday. Good Luck to all Kmen and Kwomen who will be riding! Lots of people selling Wildflower registrations here(link)
For those not riding the Wildflower Century. Let's ride to the end of Chimney Rock, the Cypress Mt/Klaus Mine loop and back to Paso and Cider Creek and then home. Leave Kman at 8 am and head left on El Camino, to right on Curbaril to left on Santa Ysabel to right on 41 to left on Templeton road to left at El Pomar to straight on Vineyard to 46, to right on Willow, to left on Peachy to right on Vineyard to left on Adelaida, to left on Chimney Rock all the way to the end, then U turn and back to right on Cypress Mt. to Klaus Mine to right on Adelaida all the way into Paso to Cider Creek. From Cider creek right on Niblick to left on Creston to right on Golden Hills to right on Union to right on Geneseo all the way to Creston road and then proceed home either on Creston to South El Pomar or to Cripple Creek (or for those wanting an even longer ride we can ride to the Creston store and home by way of 229). Alternatives abound to ride shorter, just ask me at the start!
•Wine 'N Bike - 05/09 - 1st annual Kman Wine and Bike coming up on Saturday, May 9th. We'll celebrate the Wildflower, the Big Sur Relay and anything else you can think of. The ride will start at the parking lot, next to the new Templeton Dog Park, on Vineyard at 1pm. Any bike will do as this is a social event and will be a relaxing ride to several vineyards for wine tasting. Please invite friends, family, and fellow k-members.
•Las Pilitas Climb - Time Trial spreadsheet - check it out!!
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-->Run:
•Run News -->The Sunday run will have to be a show and go, as many of the runners are heading up to the Big Sur Marathon relay! An 8:30 - Show and Go is -->Map to park at(Bethel and Vineyard) Walkers, Sloggers, Joggers, Runners.
•Wednesday Track Workout -It has been very nice weather for Wednesday nights and the flowers have been enjoyed by many. We have been doing tempo runs! Join us at 5 pm at the Atascadero Lake Park by the playground on Wednesday. We go around the lake so no one gets lost.
Upcoming Races:
April 25th a 5k run at the Kennedy in Paso. Could you put the info on the web site and maybe the registration form? Attached is the registration form which has all the info on it.
April 26th Big Sur Relay - Kman will have a master's womens group running this event. (Chicks on Chocolate)
May 24th 5K & 10K Strawberry Stampede in Arroyo Grande
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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-->Quiz Question reply address: quizanswer@teamkman.org
Kman reports - John McKewen, founder of the Nitty Gritty Dirtband, is going to perform June 6th at Castoro Cellers Winery. You do not want to miss it, he is incredible. He plays the banjo like Mr. Phelps swims, like Mr. Armstrong rides, like Mr. Bolt runs, actually he does it better than any of them! This will be a once in a lifetime show. It is a fund raiser for Escuela Del Rio, an adult facility for the mentally challenged. Our team has already raised $2000.00 for the event. I suggest that this event be part of the 5 or better challenge for 2009. Tickets can be purchased for $30 at Castoro Cellers web site or at K-Man Cycle and Run. Let's make it a night to be remembered!
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