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Send News to News@teamkman.org
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-->Member News:
•U.S. Masters Swimming Nationals -
Over 1600 swimmers - a Great Time read the review in the swim section.
•Mike Aiello -
Spreads the "K" in Australia. Mike even enjoyed a swim in the Sydney Olympic pool
•Mike Aiello -
Spreads the "K" in Australia. Mike even enjoyed a swim in the Sydney Olympic pool
New Networking Link 
Member Jeanne Malik has a new link in the Networking Links in the sidebar.
Bike 'n Wine a success -
See the pictures and review in the Biking section.
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--Question of the Month - Last week left to answer. YOU can Be a Winner? Yes, you actually win stuff. The Question of the Week is in the sidebar. Winner chosen by lottery from all the correct answers. We have 5 correct answers so far.
Mark & Jennifer Glenesk's -
daughter's, Ali's, last month in Cairo her blog link is in the side bar.
daughter's, Ali's, last month in Cairo her blog link is in the side bar.
--Question of the Month - Last week left to answer. YOU can Be
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-->Swim:(m,w,f, 6-7am Kennedy Atascadero)
•Have you Joined U.S. Masters(link) ?•Need a copy of your U.S. Masters Card(link)
-->Swim:(m,w,f, 6-7am Kennedy Atascadero)
•Have you Joined U.S. Masters(link) ?•Need a copy of your U.S. Masters Card(link) •U.S. Masters Swimming Nationals -
Ellen B, Mark, Jen, Nancy, Karen, and Randy had Personal Records.
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Over 1600 swimmers - a VERY inspirational and fun swim meet.
Eight members had their BEST times - So we can get stronger, faster, and more graceful as we age !!! See some pictures in the gallary in the side bar. Ellen Rockholm took three 1sts, two 2nds,
and one 3rd at NATIONALS. In addition, she received a National Champion award. Najore was a top ten finisher, and
Ellen B, Mark, Jen, Nancy, Karen, and Randy had Personal Records.Rita Simonton - The picture on the right is of Rita Simonton - she is in the 90-94 age group and swims in our Southern Masters League. She is a multiple world record holder and an inspiration to many.
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-->Bike:
•Saturday Ride(5/16) - Let’s head south to Santa Margarita. To make it simple we will take the left on 58 and ride, ride, ride til we reach La Panza (23 miles) where we will also go left to 41 (37 miles) to the Creston Store (39 miles) for refreshments. Then home by way of 229. A 60 ish mile
•Saturday Ride(5/16) - Let’s head south to Santa Margarita. To make it simple we will take the left on 58 and ride, ride, ride til we reach La Panza (23 miles) where we will also go left to 41 (37 miles) to the Creston Store (39 miles) for refreshments. Then home by way of 229. A 60 ish mile
ride. There are options for shorter rides by going up 229 on the way out or turning left at O'Donovan so everyone is encouraged to show and ride!!
Kongratulations - to Louise Comar completing the 600 K in the brevet series and earning the Distinguished Brevet Medal for her finishing the series in "Excellent Standing".
•Wine 'N Bike - a great success -
Next, we headed down
We then rode east to Summerwood Vineyard where we crashed a wedding party. Had it not been for the expensive tux rental, the groom would have left with us (riding on Robyn’s handlebars), into the sunset.
We look forward to more wine tasting outings and propose a new Team K-Man challenge to critique and try all of the fabulous wineries that our area offers.
•Las Pilitas Climb - Time Trial spreadsheet - check it out!!
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-->Run:
•Run News -->The Sunday run will have to be a show and go - Show and Go is -->Map to park at(Bethel and Vineyard) Walkers, Sloggers, Joggers, Runners.
•The summer All Comers Track Meets are here again this summer; every Wednesday night during the month of July. If you are interested in volunteering to help please contact Robyn Schmidt at 441-9476 or email her at runninrobyn@gmail.com We really need some dependable volunteers. You are also welcome to participate!
•Wednesday Track Workout -It has been very nice weather for Wednesday nights and the flowers have been enjoyed by many. We have been doing tempo runs! Join us at 5 pm at the Atascadero Lake Park by the playground on Wednesday. We go around the lake so no one gets lost.
May 24th 5K & 10K Strawberry Stampede in Arroyo Grande
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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-->Quiz Question reply address: quizanswer@teamkman.org
June 6th - Kman reports - John McKewen, founder of the Nitty Gritty Dirtband, is going to perform June 6th at Castoro Cellers Winery. You do not want to miss it, he is incredible. He plays the banjo like Mr. Phelps swims, like Mr. Armstrong rides, like Mr. Bolt runs, actually he does it better than any of them! This will be a once in a lifetime show. It is a fund raiser for Escuela Del Rio, an adult facility for the mentally challenged. Our team has already raised $2000.00 for the event. I suggest that this event be part of the 5 or better challenge for 2009. Tickets can be purchased for $30 at Castoro Cellers web site or at K-Man Cycle and Run. Let's make it a night to be remembered!
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