Team website -> www.teamkman.org
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Send News to News@teamkman.org
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-->Member News:
•Kman Reports -June 6th - John McKewen, founder of the Nitty Gritty Dirtband, is going to perform June 6th at Castoro Cellers Winery. You do not want to miss it, he is incredible. He plays the banjo like Mr. Phelps swims, like Mr. Armstrong rides, like Mr. Bolt runs, actually he does it better than any of them! This will be a once in a lifetime show. It is a fund raiser for Escuela Del Rio, an adult facility for the mentally challenged. Our team has already raised $2000.00 for the event. I suggest that this event be part of the 5 or better challenge for 2009. Tickets can be purchased for $30 at Castoro Cellers web site or at K-Man Cycle and Run. Let's make it a night to be remembered!
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-->Swim:
(M, W, & F, 6-7am Kennedy Atascadero)
•The coaching schedule is in the sidebar.
•Have you Joined U.S. Masters(link) ?
•Need a copy of your U.S. Masters Card(link)
-->Swim:
(M, W, & F, 6-7am Kennedy Atascadero)
•The coaching schedule is in the sidebar.
•Have you Joined U.S. Masters(link) ?
•Need a copy of your U.S. Masters Card(link)
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-->Bike:
•Saturday Ride(5/30) - Let's ride to Santa Margarita, 58, Huerohuero and beyond. Leaving Kman at 8 am we will ride south on El Camino to the left by the drive-thru store to Paloma Park etc to Sandoval and back to left on El Camino to Santa Margarita to left on 58 (8.5 mi) Huerohuero (about 15.5mi) then up HH to Parkhill (about 20.5 miles). From there folks have some options, to return to Kman on Parkhill, to descend Las Pilitas and head back to Kman on Pozo road (both 40ish miles), or to continue around on Parkhill to Pozo (water at the Firestation) and then head back on Pozo road to the Santa Margarita Lake store for some refreshments. At the store the option is open to head straight back (60ish miles) or to do another climb up Las Pilitas and return by way of Parkhill. Lot's of choices
•Saturday Ride(5/30) - Let's ride to Santa Margarita, 58, Huerohuero and beyond. Leaving Kman at 8 am we will ride south on El Camino to the left by the drive-thru store to Paloma Park etc to Sandoval and back to left on El Camino to Santa Margarita to left on 58 (8.5 mi) Huerohuero (about 15.5mi) then up HH to Parkhill (about 20.5 miles). From there folks have some options, to return to Kman on Parkhill, to descend Las Pilitas and head back to Kman on Pozo road (both 40ish miles), or to continue around on Parkhill to Pozo (water at the Firestation) and then head back on Pozo road to the Santa Margarita Lake store for some refreshments. At the store the option is open to head straight back (60ish miles) or to do another climb up Las Pilitas and return by way of Parkhill. Lot's of choices
•Las Pilitas Climb - Time Trial spreadsheet - check it out!!
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-->Run:
•Run News -->The Sunday run will have to be a show and go - Show and Go is -->Map to park at(Bethel and Vineyard) Walkers, Sloggers, Joggers, Runners.
•The summer All Comers Track Meets are here again this summer; every Wednesday night during the month of July. If you are interested in volunteering to help please contact Robyn Schmidt at 441-9476 or email her at runninrobyn@gmail.com We really need some dependable volunteers. You are also welcome to participate!
•Wednesday Track Workout -It has been very nice weather for Wednesday nights and the flowers have been enjoyed by many. We have been doing tempo runs! Join us at 5 pm at the Atascadero Lake Park by the playground on Wednesday. We go around the lake so no one gets lost.
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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