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Send News to News@teamkman.org
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-->Member News:
•Kman Reports -June 6th - Buy Tickets(link) - John McEuen, founder of the Nitty Gritty Dirtband, is going to perform June 6th at Castoro Cellers Winery. You do not want to miss it, he is incredible. He plays the banjo like Mr. Phelps swims, like Mr. Armstrong rides, like Mr. Bolt runs, actually he does it better than any of them! This will be a once in a lifetime show. It is a fund raiser for Escuela Del Rio, an adult facility for the mentally challenged. Our team has already raised $2000.00 for the event. Tickets can be purchased for $30 at Castoro
Cellers web site(link) or at K-Man Cycle and Run. Let's make it a night to be remembered!Team Social - Mark your calendars. June 27th at the K-place (Schmidt house) 6900 San Gabriel Road, Atascadero CA - 6 PM. More info to come.
•Congratulations to Seth & Cindy Gilbertson - Both jsut finished an amazing 70.3 in Hawaii. We look forward to the pictures. Results are available.
•Congratulations to Doug Hicks - did the Miricle Miles for Kids 10K, PR by 9 min.
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-->Swim:
(M, W, & F, 6-7am Kennedy Atascadero)
•Article in AARP magazine - swimmers live significantly longer than runners! Article also briefly speaks of "body position" and the importance of a strong kick - you animal who kicks without fins! Read the article.
•The coaching schedule is in the sidebar.
•Have you Joined U.S. Masters(link) ?
•Need a copy of your U.S. Masters Card(link)
-->Swim:
(M, W, & F, 6-7am Kennedy Atascadero)
•Article in AARP magazine - swimmers live significantly longer than runners! Article also briefly speaks of "body position" and the importance of a strong kick - you animal who kicks without fins! Read the article.
•The coaching schedule is in the sidebar.
•Have you Joined U.S. Masters(link) ?
•Need a copy of your U.S. Masters Card(link)
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-->Bike:
•Saturday Ride(06/05) - 8:00 group(depart 8:10)Start at K-Man Cyclery, and go south on El Camino Real to Viejo Camino, left on Halcon out to Rocky Canyon. Take Rocky Canyon to Creston-Eureka, right, to 41, right again, and then left on Homestead, right on South El Pomar to El Pomar, right to Cripple Creek. Left on Cripple Creek to Creston, right to Geneseo, left on Geneseo, straight into Linne and all the way around the industrial park into Niblick Road. Right on River Road, north to 13th, left across the 13th Street Bridge to Amsterdam, the new coffee shop in Paso between Park and Spring on the north side of 13th. From there, those who have to go home can find their own way back to Atascadero. The rest of us will go out 24th Street into Lake Nacimiento Road to Adelaida. We will climb Adelaida, then return to Atascadero via Vineyard, Peachy Canyon, Willow Creek, etc. (however we decide to improvise our return route from that point).
Good luck to Louise - in her 600K up in Davis, CA this weekend
•Saturday Ride(06/05) - 8:00 group(depart 8:10)Start at K-Man Cyclery, and go south on El Camino Real to Viejo Camino, left on Halcon out to Rocky Canyon. Take Rocky Canyon to Creston-Eureka, right, to 41, right again, and then left on Homestead, right on South El Pomar to El Pomar, right to Cripple Creek. Left on Cripple Creek to Creston, right to Geneseo, left on Geneseo, straight into Linne and all the way around the industrial park into Niblick Road. Right on River Road, north to 13th, left across the 13th Street Bridge to Amsterdam, the new coffee shop in Paso between Park and Spring on the north side of 13th. From there, those who have to go home can find their own way back to Atascadero. The rest of us will go out 24th Street into Lake Nacimiento Road to Adelaida. We will climb Adelaida, then return to Atascadero via Vineyard, Peachy Canyon, Willow Creek, etc. (however we decide to improvise our return route from that point).
Good luck to Louise - in her 600K up in Davis, CA this weekend
•Las Pilitas Climb - Time Trial spreadsheet - check it out!!
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-->Run:
•Congratulations to Doug Hicks - did the Miricle Miles for Kids 10K, PR by 9 min.
•Run News -->The Sunday run will have to be a show and go - Show and Go is -->Map to park at(Bethel and Vineyard) Walkers, Sloggers, Joggers, Runners.
Wednesday night workouts will now be at Atascadero High School track for the month of June. The workouts will start at 5:30. Arrive a little early to warm-up and we will get started at 5:30.
In July there will be All Comers Track Meets on Wednesday nights so we will not have workouts that month. Come join in the track meets either by racing or volunteering (or both). Contact Robyn Schmidt by email at runninrobyn@gmail.com or cell phone 441-9476
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascadero Kman Cycle & Run
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