The K-Van sees it's last days...K-Man himself perseveres!!! "What a ride!"Swim News –
Thanks for covering for Keith. He misses all of you and hopes to return to the pool soon. Keep swimming!
Bike News –
Steve "la machine La Chaine had to step out of the Hoodoo 500. But, not without a valiant effort. I am sure we will have a more detailed account from Steve.
Saturday Ride: Let's do the Pozo/Parkhill loop...We'll leave Atascadero Kman at 8 am and head south down El Camino, taking our usual detour and then back to El Camino to Santa Margarita to Pozo road, up the Rinconada climb and on to the fire station at Pozo(27 miles) where water will be available at the fire station. Then we continue on around and up to Las Pilitas/HueroHuero intersection (39miles) where folks can choose to head down Las Pilitas and back to town (19 miles), continue on Parkhill (19 miles) or go down HueroHuero to 58 (5 miles), right (1 1/2 miles) to O'donovan and left into the Creston store (50 miles) for the first refreshment stop of the day. Then we can ride home up 229 or 41 or Creston to Cripple creek as the group sees fit. Remember to bring food and drink for the first 50 miles.
Run News -
* Wednesday night workouts at 5:30 pm at the AHS track start September 16th - OOPS! I am so sorry I was not there! I have lost track of things lately. I have been needed a little extra at home. We will start next Wednesday, Sept. 23 at 5:30 pm.These will be a variety of quality workouts not necessarily on the track. Timed hard effort with recovery time before the next effort. Come join Robyn and others as we continue our fitness with some extra sweat and fun.
Sunday Run - Meet at the Templeton park in Templeton at the corner of Las Tablas and Bethel. Start time will be 8:30 am. Run or walk or even bike, come join us.
Other News:
There was news of Terry Lentz crashing and one of his fingers ending up at a 90 degree angle...Whoa! He figured that wasn't right so he put it back straight. What a stud!
"I just posted an ode to Keith on my blog. Got to thinking the other day about doing this - before even the knife incident - so it's not just because of his recent scrapes. When I realized we go back nearly 40 years, I figured I could tell a little more about Keith than most on the club would know about him."
From Jeff Ballinger (use the link below to go to Jeff"s Blog)...
http://ontherivets.blogspot.
Wine and Roses ride on October 17th: A great ride with many distance options. Entries are filling fast. Information is at http://www.templetonchamber.com/bike.htm Note the pre-ride party at the Wild Horse Winery.
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Events coming up…
*Sept. 27 - Heritage Oaks Bank 10K, 5K and family fun day
Shaver Lake Triathlon - K-Man???, Bick, and webmaster Mark are going
*Oct. 11 - City to Sea half marathon
*Nov. 1? - Run to Cayucos on Santa Rita Road (casual 20 mile run)
*Nov. 15 - Monterey half marathon
Paso Robles Wine Run half marathon
*Dec. 6 - Santa Barbara first annual marathon
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