Team Social:
The next team meeting will be September 19!
Swim News –
Penny Lentz...WELCOME TO THE POOL!!! Penny has joined the fish.
Bike News –
Saturday ride: It's suppose to cool down so let's give it a try by riding to San Miguel a different way! Leave Kman at 8 am and head left on El Camino, right on Curbaril all the way to left on Mercedes then up and left on 41, left on Templeton Rd, to right on Lupine, to right on El Pomar to left on Cripple Creek to Right on Creston to left on Geneseo to right on Geneseo to right on Union to right on 46 and then a CAREFUL left on Estrella and then some choices of either all the way on Estrella to River Road and right to San Miguel or right on Hog Canyon to Cross Canyon to San Miguel. Refreshments at the coffee shop or the deli at the corner by the railroad tracks (air conditioning) and the return route is up to the riders who survive. Choices of River road (possibly finished all the way) or San Marcos to Chimney Rock.
Run News -
This"weekend" the run is being hosted by Martina & Joe Kingman...
We are teaming up with the San Luis Distance Club on Labor Day Monday, Sept. 7th at 8:30am for a Running Social here at Martina & Joe Kingman's house (6440 Long Hill Pl, Paso Robles).
We will have a 4, 6 and 9 mile course set out on paved and dirt roads, and fire trails with water and gatorade. Following the run, Joe will be serving up a pancake breakfast. Bring your swimsuit and cool off in the pool, afterwards.
This event is a repeat of the July 4th event we had last year. We had a fabulous turnout and hope for the same this year. For those of you on the "dark side" (i.e. preferring two wheels instead of two feet), you are welcome to bring your mountain bikes instead and lead the way for our runners.
For more information or for directions, contact Martina at martinkingman@yahoo.com
Thank you Martina and Joe!
Other News:
Tuesday, September 1st was not such a great start to this cookin' month for a couple of team members. As K-Man is heading out for his run Byron Hatcher called to request the K-Ambulance pick him up out on Rinconada Grade (second photo at top). Byron had a flat front tire and hadn't noticed it going uphill (stud) but once he turned to go down hill that tire gave out and dropped Byron on to his hip and shoulder...OUCH!!! On a positive note, there was very little road rash. The K-Ambulance met Brooke at Twin Cities hospital for radiographs and pain meds. In the end it seems that there was only a collar bone fracture. We took him some DARK chocolate a little later and all is good.
Later at the K-house...as I returned from errands Kameron greeted me with the message that Daddy "scratched" his leg a little. The smirk on his face told me otherwise. the bloody towel on the porch confirmed my suspicions that it was not "just a scratch". One of our new Cutco knives fell off the counter and landed in Keith's leg. Remember his "HUGE" calves? Well, this one is deflated (see first photo at top). I'm sure it will "pump up" again.
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Events coming up…
* Wednesday night workouts at 5:30 pm at the AHS track start September 16th. These will be a variety of quality workouts not necessarily on the track. Come join Robyn and others and we continue our fitness with some extra sweat and fun.
*Sept. 27 - Heritage Oaks Bank 10K, 5K and family fun day
Shaver Lake Triathlon
*Oct. 11 - City to Sea half marathon
*Nov. 1? - Run to Cayucos on Santa Rita Road (casual 20 mile run)
*Nov. 15 - Monterey half marathon
*Dec. 6 - Santa Barbara first annual marathon
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