Swim News –
Fall is finally here. Those early mornings are a bit cooler. Doesn't that hot tub feel nice! Can's stay in too long now. You don't want to mess with the coach's workout.
Bike News –
Mike Lewis did the Las Pilitas TT on 9/26/09 with a time of 27:09! Welcome back from your injury Mike. Glad to see you are out there tearin’ up the pavement again!
The Coast Ride…
It was the best of times, it was the worst of times.
Not everything went as planned but the company was great, the traffic light, and we had some excellent wine. The fog was in all the way to Ragged Point, but we were able to get above it a few times and enjoy the views.
Thanks again to Kman for letting us borrow the trailer. It made life much better.
Saturday Ride:
Next Saturday's ride: Let's ride from Kman at 8am and head south on El Camino by Paloma Creek Park etc. and back to El Camino on to Santa Margarita, left on 58 and ride, ride, ride...riders have the options of turning off at 229 to go to Creston (40ish ride), O'Donovan to Creston (50ish), La Panza to Creston (60ish) or continue on to Shandon for Burritos and home (80ish). Bring fluids and food accordingly
Run News -
Heritage Oaks Bank 10K, 5k and kids runs...
Martina Kingman 10K - 48:34
Kyle Rutherford 10K - 40:44
(his 5K split was about 19:30)
Robyn Schmidt 5K - 21:40
(see photo above)
* Wednesday night workouts are canceled! Due to a new commitment for Robyn (Youth Cross Country at the Jr High) she won't be able to lead these workouts. You are of course welcome to get together on your own at 5:30 on Wednesdays.
Keith and Robyn are running Tuesday and Thursday mornings from the Atascadero Lake at around 8:30 (after dropping kids off at school). We usually run around 4 miles but the run can easily be modified either direction.
Sunday Run - Meet at the Templeton park in Templeton at the corner of Las Tablas and Bethel. Start time will be8:30 am.
Other News:
Bike Event Alert: Steve "Bonedog" Lachaine will be back in the saddle again this weekend riding the Furnace Creek 508. Fully recovered from his knee injury (we hope) and armed with his lessons learned Steve is looking forward to breaking the toilet paper finish line tape in 29 Palms. And so he will if crew chief Mike Lewis and his trusty whip have anything to say about it! Follow Bonedog's progress from the check in on Friday, the start at 7am on Saturday to the finish at ???? on ???.
http://www.the508.com/2009web/index.html
Note: You will need to follow Steve's totem "Bonedog". Also, local riders Wade "Wren" Baker and Scott "Flying Eagle" Gower will be participating as well. And Isabelle "Sandhill Crane" Drake will be riding as part of a two person mixed team. And Wade Baker will be inducted into the Hall of Fame in recognition of his five finishes from 2004 to 2008!
*********************************************************************************
Weekend report:
K-Man members, Keith S, Mike B, Lori B, Mark G, and Jennifer G had a nice time at the Shaver Lake Tri.(Photo above)
Shaver Lake was clear and a good temperature, the bike was on nicely paved mountain roads, and the run was all on trail. Mark G says, "It was a well organized and fun event - save the date for next year."
Events coming up…
*Oct. 11 - City to Sea half marathon
*Nov. 1 YES!!! - Run to Cayucos on Santa Rita Road (casual 20 mile run) Try a relay. This will be a fundraising event for a local charity. (More details to come.)
*Nov. 15 - Monterey half marathon
*Nov.15 - NEW...Paso Robles Wine Run half marathon & 5K
*Dec. 6 - Santa Barbara first annual marathon
Wine and Roses ride on October 17th: A great ride with many distance options. Entries are filling fast. Information is athttp://www.templetonchamber.com/bike.htm Note the pre-ride party at the Wild Horse Winery.
Earn money for a charity while you exercise...
No comments:
Post a Comment