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Send News to News@teamkman.org
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-->General K News:
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Team Social Meeting this Saturday
The meeting is this Saturday at 6 pm. at Kman's house.map
Fun with team and reports and pictures from the bike trip down to the coast and the Italian bike tour.
Bring the dish according to your last name. Bring enough food for 8 people and bring your own drinks.
A - E Dessert
F - H Main dish
I - L Side dish
M - Z Salad
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker(s)-Terry Lentz and the Italy Cyclsits
8:00-8:30 -- Social
Fun with team and reports and pictures from the bike trip down to the coast and the Italian bike tour.
Bring the dish according to your last name. Bring enough food for 8 people and bring your own drinks.
A - E Dessert
F - H Main dish
I - L Side dish
M - Z Salad
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker(s)-Terry Lentz and the Italy Cyclsits
8:00-8:30 -- Social
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Steve LaChaine for participating in ...."The Furnace Creek 508 was recognized as one of the world's ten toughest races by National Geographic Adventure Magazine this year." Finally, please find below a link to La Machine's GREAT 508 ride report...it even includes photos!!
http://www.teamkman.org/508 RaceLaChaine.doc-------------------------------------------------
•Don't miss out on this great trip report from Len Colamarino about the Trip to Italy.
http://www.teamkman.org/ItalyBikeTrip2009.doc
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Member, Sandy Casper, is putting on a Dip 'N Dash event at the Paso Kennedy Club. It is Saturday, October 24th. A 500 meter swim and a 5K. Search Dip n' Dash on Active.com
http://www.active.com/
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The Challenge Board has been updated
There is always link in the side bar.
Check it out ! Some amazing training.
http://www.teamkman.org/2009Challenge.html
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-->Swim:
•We we're all SOooo upset when the pool was closed Wednesday. Hopefully you got an extra hour of relaxation in.
•We have registered the K-Masters Team for 2010
•Get ready for your November U.S. Masters registration for 2010!!!
More information to come........
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-->Swim:
•We we're all SOooo upset when the pool was closed Wednesday. Hopefully you got an extra hour of relaxation in.
•We have registered the K-Masters Team for 2010
•Get ready for your November U.S. Masters registration for 2010!!!
More information to come........
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-->Bike:
•Saturday Ride(10/17) -Saturday's Ride: Let's ride to Shandon (the short way)! We will leave from Kman at 8 am and head left on El Camino to right on Curbaril all the way to left on Mercedes to left on 41 to left on Templeton Rd to right on Lupine to left on Hollyhock to right on Neil Springs to right on Creston all the way around to left on Camp 8 to left on 41 all the way to Shandon and Burritos. After a break there the choices abound, including riding back to Creston on 41 and home up 229 or continuing on Shell Creek and 58. Come prepared to greet the Wine and Roses riders.
•Saturday Ride(10/17) -Saturday's Ride: Let's ride to Shandon (the short way)! We will leave from Kman at 8 am and head left on El Camino to right on Curbaril all the way to left on Mercedes to left on 41 to left on Templeton Rd to right on Lupine to left on Hollyhock to right on Neil Springs to right on Creston all the way around to left on Camp 8 to left on 41 all the way to Shandon and Burritos. After a break there the choices abound, including riding back to Creston on 41 and home up 229 or continuing on Shell Creek and 58. Come prepared to greet the Wine and Roses riders.
•Wine and Roses riders meet at 6:45 for a 7:00 am start- All those riding the Wine and Roses event this weekend...ENJOY THE SUNSHINE AND WINE and we hope to see you out there!!
•And good luck to Dan Van Beveren who will be riding his first Double Century out of Solvang this Saturday. Dan will be accompanied by Steve La Machine and Mike Lewis.
•Finally, please find below a link to La Machine's GREAT 508 ride report...it even includes photos!!
http://www.teamkman.org/508 RaceLaChaine.doc•Terry, Mark, Jennifer, Penny say, "We're using a new Free web page called Plus 3 Network to track and log my workouts. I'm getting a penny a mile for our swim, bike, run miles. You can read about it here:"
www.plus3network.com
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-->Run:
This Sunday meet at Templeton Park at Bethel and Las Tablas at 8:30 to run.
Last Sunday Robyn, Kristie and a guest from SLDC, Bob, ran on the east side of the Cuesta Grade. It was a perfect day for running, cool and not too wet. Unfortunately it wasn't very clear so we couldn't see the ocean. We will do this run again with hopefully a better view. We will try the west side sometime too.
Sunday, November 1, 2009, 8:00am meet at Santa Rita and Ridge Road in Templeton for the Annual Templeton to Cayucos Run -Attached is information about this casual, friendly run from Templeton to Cayucos which has been going on for years. Occasionally it becomes a fundraiser-like this year. This year's fundraiser is sponsored by Annie Mooney and all proceeds benefits the Chandler Sky Foundation and an orphanage in Peru, Casa de Milagros. Read all about the run at this link. K-Man Cycle & Run will put support out on the course and participants pull together to pick each other up and shuttle each other back to the start.
Whether you would like to participate in the fundraiser(donation of choice at start) or not come join us in the run. It is beautiful and very good company! Please pass on the information to any runners, walkers or cyclists who might want to join us. (It is a nice road to ride a mountain bike on too!)
Robyn Schmidt is coaching a Junior High Cross country team. They ran in their first race on Tuesday. It was very impressive that they ran like experienced runners...smart. The boys, Josh and Daniel, were 5th and 6th in their race. The girls, Camille, Jenna and Laura, were 18th, 21st and 12th in their races. Very impressive second halves for all of them. Watch out for these "K-kids" in the future!
•November 15th - A NEW event-->Wine Vine Run - Half Marathon & 5K search: "wine Vine run paso robles" at:
http://www.active.com
•November 21st- Templeton Turkey Trot:
Templeton Turkey Trot 5k & 10k Family Fun Run
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More Run Events listed within 25 miles of Atascadero:
All are on Active.com
| City to the Sea Half Marathon and 5k Run Walk | Oct 11, 2009 | SLO | |
| Midnight 5K Fun Run | Oct 24, 2009 | Avila Beach | |
| 11th Annual World Run Day - San Luis Obispo | Nov 08, 2009 | SLO | |
| Wine Vine Run - Half Marathon & 5K | Nov 15, 2009 | Paso Robles | |
| Templeton Turkey Trot 5k & 10k Family Fun Run | Nov 21, 2009 | Templeton | |
| 5k Run | Jan 16, 2010 | SLO | |
| Buzz Marathon #10 | Feb 13, 2010 | San Miguel | |
| Hares N Hounds 5K and kids runs 2010 | Mar 13, 2010 | Atascadero | |
| Wine Country Runs Half Marathon & 5K | Mar 21, 2010 | Paso Robles | |
| Miracle Miles for Kids 2010 | Apr 17, 2010 | Morro Bay |
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Maps:
-->Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
-->Map to Atascdero Kman Cycle & Run
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