--------------------------------------
Member News:
----------------------------------------
----------------------------------------
•Challengers don't forget to send in your meters and miles. Challenge Board.
---------------------------------------
Team Social - Save the Date January 23, 2010. Our next team social will the the BIG Annual PARTY!! - Team Party at the K-House 6pm. This is for ALL past, current, and future members of Team Kman as well as family members and guests.
--------------------------------------
•Kongratulations to Team Member, Kelly Dakin,-she completed Ironman Cozumel last Sunday. In an excellent time!! She was 3rd place among 44 years olds. Next year Watch Out!!
Swim-01:04:47, Bike-06:39:49, Run-04:49:42, Total-12:46:06
--------------------------------------
Please check out the NEW membership information on our website and in the sidebar. Lots of information that answers questions. You are encouraged to invite friends to join Team Kman and perhaps send them this link to The Blog or the Direct Link to Membership Information.
www.teamkman.org
SWIM
•Next Wednesday is "Predict Your 1500 Time". Send your time to Mike Bickel, mbickel@rantec.com or tell him at the pool. The Blog believes that Last Year, both Cindy Gilbertson and Peggy Zappas guessed within 1 second!! Girl Power. Next Wednesday the 1500 timed(at any pace you pick) will begin at 6:15.
•Hot Tub Report: "The hot tubbers reached their largest population ever!"
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
•It is Time to register for U.S. Masters registration for 2010!!! If you are a K-Swimmer and have not yet . Some members have already received their 2010 membership cards. Online USMS registration
•Here is a pdf file of our 300/200/100 times
---------------------------------------
Team Social - Save the Date January 23, 2010. Our next team social will the the BIG Annual PARTY!! - Team Party at the K-House 6pm. This is for ALL past, current, and future members of Team Kman as well as family members and guests.
--------------------------------------
•Kongratulations to Team Member, Kelly Dakin,-she completed Ironman Cozumel last Sunday. In an excellent time!! She was 3rd place among 44 years olds. Next year Watch Out!!
Swim-01:04:47, Bike-06:39:49, Run-04:49:42, Total-12:46:06
--------------------------------------
Please check out the NEW membership information on our website and in the sidebar. Lots of information that answers questions. You are encouraged to invite friends to join Team Kman and perhaps send them this link to The Blog or the Direct Link to Membership Information.
www.teamkman.org
SWIM
•Next Wednesday is "Predict Your 1500 Time". Send your time to Mike Bickel, mbickel@rantec.com or tell him at the pool. The Blog believes that Last Year, both Cindy Gilbertson and Peggy Zappas guessed within 1 second!! Girl Power. Next Wednesday the 1500 timed(at any pace you pick) will begin at 6:15.
•Hot Tub Report: "The hot tubbers reached their largest population ever!"
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
•It is Time to register for U.S. Masters registration for 2010!!! If you are a K-Swimmer and have not yet . Some members have already received their 2010 membership cards. Online USMS registration
•Here is a pdf file of our 300/200/100 times
•Current issue of the SPMA newsletter:
•SPMA Facebook group
•USMS website features
•Lost your card? Want a spare copy or two
•USMS website features
•Lost your card? Want a spare copy or two
=================================================
Bike:
•Saturday Ride-
•Saturday Ride-
Next Saturday's Ride: Let's ride Santa Margarita, 58, Parkhill, Huerohuero and beyond. Leaving Kman at 8 am we will ride south on El Camino to the left by the drive-thru store to Paloma Park etc to Sandoval and back to left on El Camino to Santa Margarita to left on 58 (8.5 mi) to right Parkhill and ascend to Huerohuero (about 20mi). From there folks have some options, to return to descend Las Pilitas and head back to Kman on Pozo road (40ish miles), to descend HH to 58 and either right to O'Donovan to Creston (52 mi Total) or left and home (40ish) or to continue around on Parkhill to Pozo (water at the Firestation) and then head back on Pozo road to the Santa Margarita Lake store for some refreshments. At the store the option is open to head straight back (60ish miles) or to do another climb up Las Pilitas and return by way of Parkhill. Lot's of choices!!
Planning for next year: Solvang Double scheduled for March 27, 2010. Entries will be opening in December. If you haven't ridden a double before this is a great one to start with. Check out the web site for more information and start thinking about it. We should be able to drive down the morning of and home after wards....and have lots of fun in between!! http://www.planetultra.com/
=================================================
Run:
Run:
Sunday Run - An out and back on Santa Rita Road this Sunday at 8:30 am We will meet at the split by the bridge (Ridge Road and Santa Rita Road off Bethel). Bring your own support.
Santa Barbara Marathon - rumor is Lance Fields is running, but The Blog is not sure of any others that are doing it.
Track workouts start on Wednesday nights again in January. We will meet at the Atascadero Lake starting Wednesday, January 20th at 6 pm. We will start meeting at the AHS track at 6 pm on Wednesday, February 10th.
-----------------------------------------------
Upcoming Events
11-28-2009 - Santa Barbara Red Rock 40 Mile Trail Run
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
01/23/2010 Team Party at the K-House 6pm
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
03-06-2010 - San Luis Mountain Run
03-??-2010 - Cal Poly March warm-up
03-13-2010 - Hares N Hounds 5K, Atascadero
03-21-2010 - Wine Country Runs Half Marathon & 5K
03-27-2010 - Solvang Double Century (Spring)
03-27-2010 - Ocenaside Ironman 70.3 California - (half ironman)
04-16-2010 - Pac. Masters SCY Championships, Pleasanton,
04-??-2010 - Team Party-Training Weekend at Lake SA
04-17-2010 - Justine Winery Wellness Bike Ride
04-17-2010 - Miracle Miles for Kids 2010
04-10-2010 - Mulholland Challenge
05-01-2010 - Wildflower Triathlons Festival Saturday
05-08-2010 - Bull Canyon Run, Santa Maria,
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
---------------
Maps:
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
===================
No comments:
Post a Comment