Kman on Facebook - Become the 100th FAN !!
Twitter - Get the Team Tweets
Send News to News@teamkman.org
Twitter - Get the Team Tweets
Send News to News@teamkman.org
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Member News:
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Team Kman is for everyone - beginners to advanced fitness enthusiasts. We celebrate all victories: Here are just a few of those victories:
"I lost over 110 lbs this year!"
"I finished my first 10k!"
"I have gone from a non-swimmer to a masters swimmer in one year!"
"I hadn't ridden a bike until this year and now I am riding 25 miles!"
"I did my first half marathon this year!"
That is to just name a few......Join us!
Membership information can be found at:
http://www.teamkman.org/Membership.html
Possible Date Change for Team Social - We will keep you posted. Our next team social will be the BIG Annual PARTY!! - Team Party at the K-House 6pm. This is for ALL past, current, and future members of Team Kman as well as family members and guests.
Kongratulations to Doug Hicks again -
Doug had another good race, not quite what he wanted but still raced well. He started out by grabbing the lead early but then went down on the muddy and wet course. That dropped him to last place. He worked his way back to second and was gaining when he had another crash. He once again worked his way back up, only lost a couple of places this time. Was gaining on first place when he ran out of race, finished just back in second. But it was enough to keep the overall leader in the race series by 3 points to win the top spot.
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Team Kman is for everyone - beginners to advanced fitness enthusiasts. We celebrate all victories: Here are just a few of those victories:
"I lost over 110 lbs this year!"
"I finished my first 10k!"
"I have gone from a non-swimmer to a masters swimmer in one year!"
"I hadn't ridden a bike until this year and now I am riding 25 miles!"
"I did my first half marathon this year!"
That is to just name a few......Join us!
Membership information can be found at:
http://www.teamkman.org/Membership.html
Possible Date Change for Team Social - We will keep you posted. Our next team social will be the BIG Annual PARTY!! - Team Party at the K-House 6pm. This is for ALL past, current, and future members of Team Kman as well as family members and guests.
Kongratulations to Doug Hicks again - Doug had another good race, not quite what he wanted but still raced well. He started out by grabbing the lead early but then went down on the muddy and wet course. That dropped him to last place. He worked his way back to second and was gaining when he had another crash. He once again worked his way back up, only lost a couple of places this time. Was gaining on first place when he ran out of race, finished just back in second. But it was enough to keep the overall leader in the race series by 3 points to win the top spot.
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Most importantly, please check out the NEW membership information. The Board has minimized the cost of membership this year. All your questions are answered on the membership link.
Individual = $50
Individual including the Challenge Board = $70
Family = $90
Family including the Challenge Board = $120
Invite your friends to join us. After reviewing the link regarding membership, PLEASE email if you have any questions.
http://www.teamkman.org/Membership.html
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SWIM
•Kongratulations to our Predict-Your-Time 1500 winners: Keith Schmidt, Randy Gray, Karen Waska, and Mike Zappas. Trifecta Coordinator Mike Bickel reports that the top six swimmers were within 15 seconds of their predicted time. 1st place means-not the fastest, but the closest to predicted time.-Bring It On!!•Next Trifecta swim is Dec 23rd format to be announced......•Don't forget the Postal mile is coming up in January. We need to KILL the team portion of this event. Also this year there is a relay option, see this link http://www.tammasters.org/
•Team swimsuits should arrive shortly! We will all be looking pretty FAST!
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
•Sadly, a report on the passing of Margery Meyer. Masters Swimmer Hall of Fame, World Record holder, and an inspiration for us all. More information
•It is Time to register for U.S. Masters registration. If you are a K-Swimmer and have not yet registered here is your chance. It is $42. You will be supporting a National Organization that promotes a healthy lifestyle and masters swimming. You also get monthly magazines and newsletters, coaching, some insurance coverage, the ability to join us on swimming trips/events, and much more. Your volunteer coaches encourage you register. Some members have already received their 2010 membership cards.
Online USMS registration.
•Here is a pdf file of our 300/200/100 times
•Current issue of the SPMA newsletter:
•USMS website features
•Lost your card? Want a spare copy or two
•Lost your card? Want a spare copy or two
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Bike:
•Saturday Ride - 8:00 am - Meet at Kman Cycle and Run in Atascadero.
Solvang Double, March 27, 2010: Entries are now open. You may apply either through Active.com or print out a form and mail it in (saving the Active.com fee). Early entry is $85 (until late Feb.27). If you are interested in participating please let Louise(Team K Bike Coordinator) know. The more the merrier!
•Saturday Ride - 8:00 am - Meet at Kman Cycle and Run in Atascadero.
Next Saturday's Ride: Let's try this again...out to York Mt, 46 and Peachy! Leave Kman at 8 am and head left on El Camino to right on Curbaril, left on Santa Ysabel to right on 41, to left on Templeton Road, to El Pomar where we turn left on Templeton Road which then becomes Vineyard and continue straight until left on 46 and ride to York Mt (ride the climb or stay on 46), continue on 46 to the very top where we then turn around and ride back to left on Jack Creek, left on Vineyard, right on Willow to right on Peachy, up and over to Paso and the Amsterdam Cafe. Then home options abound for short (River), medium (Niblick/Linne/Geneseo, or long Niblick/Creston/Golden Hills/Union/Geneseo.
Solvang Double, March 27, 2010: Entries are now open. You may apply either through Active.com or print out a form and mail it in (saving the Active.com fee). Early entry is $85 (until late Feb.27). If you are interested in participating please let Louise(Team K Bike Coordinator) know. The more the merrier!
http://www.planetultra.com/
Steve LaChaine reports. "I already signed up for Mulholland Challenge April 10th."
Steve LaChaine reports. "I already signed up for Mulholland Challenge April 10th."
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Run:
Run:
Sunday Run - An out and back on Santa Rita Road this Sunday at 8:30 am We will meet at the split by the bridge (Ridge Road and Santa Rita Road off Bethel). Bring your own support.
Track workouts start on Wednesday nights again in January. We will meet at the Atascadero Lake starting Wednesday, January 20th at 6 pm. We will start meeting at the AHS track at 6 pm on Wednesday, February 10th.
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Upcoming Events
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
01/23/2010 Team Party at the K-House 6pm
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
03-06-2010 - San Luis Mountain Run
03-??-2010 - Cal Poly March warm-up
03-13-2010 - Hares N Hounds 5K, Atascadero
03-21-2010 - Wine Country Runs Half Marathon & 5K
03-27-2010 - Solvang Double Century (Spring)
03-27-2010 - Ocenaside Ironman 70.3 California - (half ironman)
04-16-2010 - Pac. Masters SCY Championships, Pleasanton,
04-??-2010 - Team Party-Training Weekend at Lake SA
04-17-2010 - Justine Winery Wellness Bike Ride
04-17-2010 - Miracle Miles for Kids 2010
04-10-2010 - Mulholland Challenge
05-01-2010 - Wildflower Triathlons Festival Saturday
05-08-2010 - Bull Canyon Run, Santa Maria,
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
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Maps:
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
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