Facebook - over 100 Fans !!
Twitter - Get the Team Tweets
See January Social Date Change below.
Please send us your news to: News@teamkman.org
Twitter - Get the Team Tweets
See January Social Date Change below.
Please send us your news to: News@teamkman.org
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Member News:
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Steve Robinson reports:" I have signed up for the Solvang Double" - who else? email news@teamkman.org and let us know.
Brian Smallwood reports: "I have just finished 15000 miles of training for 2009". Okay, Brian we give you permission to take next week off.
Who is Team Kman? - beginners to advanced fitness enthusiasts.
We celebrate all victories:
"I am an artist and athlete."
"I am in physical recovery - thanks Team K."
"I am enjoying meeting all sorts of new friends."
"I am training for Wildflower Triathlon."
"I am member that enjoys supporting others."
"I look forward to my first swim meet."
"I am training for a half marathon."
"I am looking forward to the May - Koast ride."
etc. etc.......Join us!
Membership information can be found at:
http://www.teamkman.org/Membership.html
IMPORTANT-Date Change for Team Social -
Saturday, January 30th Our next team social will be the BIG Annual PARTY!! - Team Party at the K-House 6pm. This is for ALL past, current, and future members of Team Kman as well as family members and guests. Date change reason - So, many of our members are also involved in our community and the old date was the same date at the Chamber of Commerce's annual celebration.
2010 Members:
Our 2010 members that have already joined:
Mark Glenesk, Jennifer Glenesk, Sarah Crogan, Pam Nargie, Craig Bower, Ron Richman, Mike Aeillo, Kass Flaig, Glenn Ohler, Keith Schmidt, Robyn Schmidt.
Please see membership information below or in the sidebar.
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Steve Robinson reports:" I have signed up for the Solvang Double" - who else? email news@teamkman.org and let us know.
Brian Smallwood reports: "I have just finished 15000 miles of training for 2009". Okay, Brian we give you permission to take next week off.
Who is Team Kman? - beginners to advanced fitness enthusiasts.
We celebrate all victories:
"I am an artist and athlete."
"I am in physical recovery - thanks Team K."
"I am enjoying meeting all sorts of new friends."
"I am training for Wildflower Triathlon."
"I am member that enjoys supporting others."
"I look forward to my first swim meet."
"I am training for a half marathon."
"I am looking forward to the May - Koast ride."
etc. etc.......Join us!
Membership information can be found at:
http://www.teamkman.org/Membership.html
IMPORTANT-Date Change for Team Social -
Saturday, January 30th Our next team social will be the BIG Annual PARTY!! - Team Party at the K-House 6pm. This is for ALL past, current, and future members of Team Kman as well as family members and guests. Date change reason - So, many of our members are also involved in our community and the old date was the same date at the Chamber of Commerce's annual celebration.
2010 Members:
Our 2010 members that have already joined:
Mark Glenesk, Jennifer Glenesk, Sarah Crogan, Pam Nargie, Craig Bower, Ron Richman, Mike Aeillo, Kass Flaig, Glenn Ohler, Keith Schmidt, Robyn Schmidt.
Please see membership information below or in the sidebar.
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SWIM Our team is going for 100% registration in United States Masters Swimming. We are looking at a team swim meet in Spring 2010! Let's get everyone registered! Thank you to the early birds: Jennifer Glenesk, Craig Bower, Mike Bickel, Kelly Dakin, Mike Zappas, Peggy Zappas, Nancy Prier, Keith Schmidt, and Your Name here next week.
Your registration before January 15 gets you FREE ENTRY into the.....postal mile.()
The On Deck coaches request that all swimmers.....
simply go to Online USMS registration.
or see below for more USMS information
•Don't forget the Postal mile is coming up in January. We need to KILL the team portion of this event. Also this year there is a relay option, see this link http://www.tammasters.org/
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
Your registration before January 15 gets you FREE ENTRY into the.....postal mile.()
The On Deck coaches request that all swimmers.....
simply go to Online USMS registration.
or see below for more USMS information
•Don't forget the Postal mile is coming up in January. We need to KILL the team portion of this event. Also this year there is a relay option, see this link http://www.tammasters.org/
•Normal workouts are M,W,F, 6am Kennedy in Atascadero. - 2500-3000 meters.
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Bike:
•Saturday Ride - 8:00 am - Meet at Kman Cycle and Run in Atascadero.
Next Saturday's Ride: Let's ride from Kman at 8am and head south on El Camino by Paloma Creek Park etc. and back to El Camino on to Santa Margarita, left on 58 and ride, ride, ride...riders have the options of turning off at 229 to go to Creston (40ish ride), O'Donovan to Creston (50ish), La Panza to Creston (60ish) or continue on to Shandon for Burritos and home (80ish). Bring fluids and food accordingly.
New Years Day Ride: Meet at Shamel Park in Cambria. Ride leaves Shamel Park at 9am and goes up to Ragged Point and back. Some may be leaving from Templeton at 7:30. If interested in leaving from Templeton email Steve LaChaine at: stevelachaine@hotmail.com
•Saturday Ride - 8:00 am - Meet at Kman Cycle and Run in Atascadero.
Next Saturday's Ride: Let's ride from Kman at 8am and head south on El Camino by Paloma Creek Park etc. and back to El Camino on to Santa Margarita, left on 58 and ride, ride, ride...riders have the options of turning off at 229 to go to Creston (40ish ride), O'Donovan to Creston (50ish), La Panza to Creston (60ish) or continue on to Shandon for Burritos and home (80ish). Bring fluids and food accordingly.New Years Day Ride: Meet at Shamel Park in Cambria. Ride leaves Shamel Park at 9am and goes up to Ragged Point and back. Some may be leaving from Templeton at 7:30. If interested in leaving from Templeton email Steve LaChaine at: stevelachaine@hotmail.com
Solvang Double, March 27, 2010: Entries are now open. You may apply either through Active.com or print out a form and mail it in (saving the Active.com fee). Early entry is $85 (until late Feb.27). If you are interested in participating please let Louise(Team K Bike Coordinator) know. The more the merrier!
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Run:
Run:
Sunday Run - Due to the holidays there is no organized run this Sunday, December 27. Some members may show for.....An out and back on Santa Rita Road this Sunday at 8:30 am We will meet at the split by the bridge (Ridge Road and Santa Rita Road off Bethel).
Track workouts start on Wednesday nights again in January. We will meet at the Atascadero Lake starting Wednesday, January 20th at 6 pm. We will start meeting at the AHS track at 6 pm on Wednesday, February 10th.
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Reminder Information:
Individual = $50
Individual including the Challenge Board = $70
Family = $90
Family including the Challenge Board = $120
Invite your friends to join us. After reviewing the link regarding membership, PLEASE email if you have any questions.
http://www.teamkman.org/Membership.html----------------------------------------------
•It is Time to register for U.S. Masters registration. If you are a K-Swimmer and have not yet registered here is your chance. It is $42. You will be supporting a National Organization that promotes a healthy lifestyle and masters swimming. You also get monthly magazines and newsletters, coaching, some insurance coverage, the ability to join us on swimming trips/events, and much more. Your volunteer coaches encourage you register. Some members have already received their 2010 membership cards.
Online USMS registration.
•Here is a pdf file of our 300/200/100 times
•USMS website features
•Lost your card? Want a spare copy or two
Reminder Information:
The Board has minimized the cost of membership this year. A
ll your questions are answered on the membership link.Individual = $50
Individual including the Challenge Board = $70
Family = $90
Family including the Challenge Board = $120
Invite your friends to join us. After reviewing the link regarding membership, PLEASE email if you have any questions.
http://www.teamkman.org/Membership.html----------------------------------------------
•It is Time to register for U.S. Masters registration. If you are a K-Swimmer and have not yet registered here is your chance. It is $42. You will be supporting a National Organization that promotes a healthy lifestyle and masters swimming. You also get monthly magazines and newsletters, coaching, some insurance coverage, the ability to join us on swimming trips/events, and much more. Your volunteer coaches encourage you register. Some members have already received their 2010 membership cards.
Online USMS registration.
•Here is a pdf file of our 300/200/100 times
•Current issue of the SPMA newsletter:
•Lost your card? Want a spare copy or two
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Upcoming Events
01-03-2010 - Wildflower Century Reg.Opens(ride April 24)
01-15-2010 - Swimming One Hour Postal. Tam(SCY)
01/23/2010 Team Party at the K-House 6pm
02-13-2010 - Buzz Marathon & 1/2 & 5K, San Miguel, CA
02-14-2010 - SLO Chains of Love 5k 10k 15k Run
02-14-2010 - Montana de Oro Trail Run
03-06-2010 - San Luis Mountain Run
03-??-2010 - Cal Poly March warm-up
03-13-2010 - Hares N Hounds 5K, Atascadero
03-21-2010 - Wine Country Runs Half Marathon & 5K
03-27-2010 - Solvang Double Century (Spring)
03-27-2010 - Ocenaside Ironman 70.3 California - (half ironman)
04-16-2010 - Pac. Masters SCY Championships, Pleasanton,
04-??-2010 - Team Party-Training Weekend at Lake SA
04-17-2010 - Justine Winery Wellness Bike Ride
04-17-2010 - Miracle Miles for Kids 2010
04-10-2010 - Mulholland Challenge
05-01-2010 - Wildflower Triathlons Festival Saturday
05-08-2010 - Bull Canyon Run, Santa Maria,
06-12-2010 - Ride the Rockies. 2K riders. 6 days, 400m
06-20-2010 - Tour of CO. 1.5K riders.7days, 470m
08-01-2010 - CO Rockies Tour. 500 riders. 7 days 439m
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Maps:
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
Map to park at(Bethel and Vineyard)We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle & Run
Map to the Schmidt's Home for Team Socials map
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