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Member News:
Steve LaChaine says. "Check out this webcam of a baby eagle": http://chil.vcoe.org/eagle_
The Bick, Lori, Mark,and Jen report: " The Monterey 1/2 registration is open!!!" - Many of us will be doing this event this November. This is an event that we did last year and enjoyed. We will be doing it again.... join us. Register at this link and then email news@teamkman.org and let us know. Thanks.
http://www.bigsurhalfmarathon.org
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Our Next Team Social - is April 17th at Lake San Antonio with dinner provided, BBQ. Don't miss this great Team Event. Save the weekend.
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Our Next Team Social - is April 17th at Lake San Antonio with dinner provided, BBQ. Don't miss this great Team Event. Save the weekend.
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SWIM --
All three K-Women, Jen, Ellen B, and Nancy ribboned at the SCAM Meet! It was a gorgeous, sunny day with lots of great swimming. Team member and Challenge Board Leader, Deb Bond, cheered us on!!!(pictures to come). Overheard, "What an experience to swim at the CAL Pool".=================================================
Bike: SPECIAL RIDE!!!!
•Saturday Ride April 3rd
Alternative ride for April 17: If you are unable to join the festivities out at Lake San Antonio, you may want to ride the 2nd Annual Justin Bike-a-thon, a fund raiser for the Wellness Community in Paso Robles. For an entry fee of $50 and $100 in pledges you may ride distances of 25K, 50K or 100K in and around the Justin Winery on Chimney Rock. Contact April at april@justinwine.com or 805-591-3201 for more information and pledge sheets.
SPECIAL START LOCATION AND SPECIAL TIME SATURDAY, APRIL 3, Let's ride the Bitterwater loop from Shandon with the Saturday Zoo Group! Given the slightly longer driving time I propose that we plan to ROLL from Shandon's city Park at 8:30 am. We will ride east out of town, bearing left until we hit 46. We turn right on 46 and ride 4.2 miles and make a right turn onto Bitterwater Rd. Then we continue on Bitterwater road, bearing right at an intersection at 14.6 miles and continue all the way up a gradual summit at 2365 ft. and then descend to 58 where we turn right (West) 37 mi. Ride 58 for 18 miles and then make a right on Shell Creek Road and it is then a beautiful, 15 ish mile quick ride back to Shandon (70 miles).Kristen K. will SAG providing Support And Gear as needed during the ride, including water and munchies. You are welcome to bring your own supplies to put in her vehicle. The wildflowers have begun to appear and it should be a beautiful ride.
Kongratulations to Team Kman members Steve LaChaine, Mike Lewis, Dan VanBeveren, Mark Glenesk, Steve Robinson and Louise Comar who all completed the Solvang Double last weekend! It was a first double finish for Mark and Steve. And thanks to Terry Lentz and Paul Menigoz for the camaraderie as they helped us prepare, encouraged, and broke wind when they could. Thank you Terry and Paul.
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Run: Special Run (read)
Run: Special Run (read)
The First Run of the Month is run on SATURDAY, April 3, at the Schmidt house at 8:30 am. There will be hidden eggs and spring flowers at every mile along the 10 mile course. At the end of the run there will be water, PowerBar Recovery drink, juice, coffee, quiche, ham, strawberries and smoothies (and possibly more) for a complete recovery. What fun!!!
Sunday, no group run-- Have a Happy Easter on Sunday!
*Wednesday nights are fun and whatever you want them to be. Join us! 5:30 pm - Wednesdays. Everyone welcome! Meet at the AHS Track. Got Questions, email Run Coordinator, Robyn Schmidt, runninrobyn@gmail.com
The next team focus race is the Miracle Miles for Kids 10K on April 17th starting at Morro Rock and finishing at Cayucos Pier. If you are interested in being on a Team Centipede* contact Robyn at: runninrobyn@gmail.com we need you... (5 member minimum).
(*centipede category at the Miracle Miles run. We need 5 or more participants. I set-up the team then individuals sign up online as an individual participant on the team. I believe this can be a combination of male and female, the more the merrier! I will work on the name and "costumes". THIS WILL BE SO MUCH FUN! LET'S GET AS MANY TEAM MEMBERS TO DO IT AS POSSIBLE! remember email runninrobyn@gmail.com
Our Monthly group run is: "1st Sunday of the Month Morning Runs" - If you are able to host any of the Monthly Sunday Runs, let Run Coordinator, Robyn Schmidt, know( runninrobyn@gmail.com)
reminder--->The Bick, Lori, Mark,and Jen report: " The Monterey 1/2 registration is open!!!" -.... join us. Register at this link
http://www.bigsurhalfmarathon.org
Tri:
The inaugural Morro Bay Triathlon is June 6th. It's a USAT Sanctioned event with all proceeds going to ECOSLO, an environmental advocacy non-profit here in San Luis Obispo. If you have your members type TRICLUB2010 in the coupon code box they will get 10% off the registration fee. For more info please visit www.morrobaytri.com
Also the Central Coast Adventure Challenge Series:
four adventure races including two Adventure Sprints, the 12-hour Dawn to Dusk and our new 24-36 hour Coast to Crest that is a huge point to point race from the ocean to the mountains. The first adventure sprint and Dawn to Dusk take place on May 15 and 16 and the second sprint and 24-36 hour race takes place on June 19 and 20. Type TRICLUB2010 in the coupon code box they will get 10% off the registration fee. For more info please visit www.ccadventure.com
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
We will be focusing on these events for 2010:
R -- 03-21-2010 - Wine Country Runs Half Marathon, 10K, 5K
B -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet (short course yards)
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 09-26-2010 - Heritage Oaks 5K and 10KB -- 03/27/2010 - Solvang Double Century
T -- 03/27/2010 - Cal Poly March Warm-Up
S -- 03/28/2010 - Berkeley SCAM Masters Swim Meet (short course yards)
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
Email Robyn if you have run question: runninrobyn@gmail.com
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