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Member News:
Member, Kelly Dakin, completed the Oceanside 70.3 on March 27th with a time of 5:34:22. and is off to the Boston Marathon next week. GO KELLY!!! We wish you the best of everything in Boston. Stan Juarez and member, Glenn Ohler, also competed in the Oceanside 70.3.
Mark G reports: "some of the pictures at the right are from the Bitterwater Road Wildflower Ride we took last weekend. There are more on our Team Facebook Page.
Member, Kelly Dakin, completed the Oceanside 70.3 on March 27th with a time of 5:34:22. and is off to the Boston Marathon next week. GO KELLY!!! We wish you the best of everything in Boston. Stan Juarez and member, Glenn Ohler, also competed in the Oceanside 70.3.
Mark G reports: "some of the pictures at the right are from the Bitterwater Road Wildflower Ride we took last weekend. There are more on our Team Facebook Page.
Kelly Steve LaChaine says. "The babyeagle was born!!! Check out this webcam": http://chil.vcoe.org/eagle_Special Recipe - at the bottom of this Blog Entry.
Team Kman WON the Tribune's NCAA Basketball Challenge.
Check out the "Leaderboard" at this link:
http://www.sanluisobispo.com/bracketchallenge
Nancy Prier, Mark Glenesk, Jennifer Glenesk, Mike Bickel, and Lori Bickel have registered for the Monterey 1/2. Register at this link:
Send your news and pictures to: news@teamkman.org
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Party: April 17,18 at Lake San Antonio - Team Event. Save the weekend. Some of us will be camping Friday and/or Saturday. Everyone is invited for a great time.
Fri/Sat Camping - (an option)Lynch Campground. (FYI it is about an hour relaxed drive from Atascadero to the lake.)
9:00 am Saturday Ride - meet by Lake 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is; riders may also choose to do the Sprint course or shorter out an back.2:00 pm Saturday Swim - meet by Swim dock next to parking lot. Open water swim practice. Swimmers choose to either go short or long with the longest swim being 1.5 miles.
6:00 pm Saturday BBQ provided by team Lynch Campground. Bring your own beverages. Roasted chicken and vegetables on Terry's BIG GRILL
9:00 am Sunday Run meet at boat ramp or in campground. Choices are many. Runners will go between 4 and 10 miles on the Wildflower courses.
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SWIM --
Team Kman Wins the National 1500 Postal Team event with 100% participation. Thank you to coach, Mike Bickel, for all the encouragement, enthusisam, and leadership. All the results can be viewed at Postal 1650 Results. We will be taking a team picture to spread this Great News.
The Spring Splash masters meet in SLO is April 23 &/or 24. We are still researching the details of this meet. So listen for announcements at the pool.
The Spring Splash masters meet in SLO is April 23 &/or 24. We are still researching the details of this meet. So listen for announcements at the pool.
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RIDE:
04/10/2010 - Let's ride to the end of Chimney Rock and back the Klaus Mine loop into Paso. Leave Kman at 8am and head left on El Camino, right on Curbaril, left on Santa Ysabel, right on 41, left on Templeton rd, to left at El Pomar and straight on Vineyard to 46, cross 46, to right on Willow to left on Peachy to right on Vineyard to left on Adelaida to left on Chimney Rock. Riders can choose to go all the way to the end of Chimney rock and back to a right on Cypress Mt or head directly left on Cypress Mt instead. Left on Klaus Mine, right on Adelaida all the way in to Paso and Amsterdam Cafe. Return to Atascadero by group consensus.
04/17/2010 - Lake San Antonio Ride - meet in parking lot by the lake at 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is; riders may also choose to do the Sprint course or a shorter out an back.
Alternative ride for April 17: If you are unable to join the festivities out at Lake San Antonio, you may want to ride the 2nd Annual Justin Bike-a-thon, a fund raiser for the Wellness Community in Paso Robles. For an entry fee of $50 and $100 in pledges you may ride distances of 25K, 50K or 100K in and around the Justin Winery on Chimney Rock. Contact April at april@justinwine.com or 805-591-3201 for more information and pledge sheets.
RIDE:
04/10/2010 - Let's ride to the end of Chimney Rock and back the Klaus Mine loop into Paso. Leave Kman at 8am and head left on El Camino, right on Curbaril, left on Santa Ysabel, right on 41, left on Templeton rd, to left at El Pomar and straight on Vineyard to 46, cross 46, to right on Willow to left on Peachy to right on Vineyard to left on Adelaida to left on Chimney Rock. Riders can choose to go all the way to the end of Chimney rock and back to a right on Cypress Mt or head directly left on Cypress Mt instead. Left on Klaus Mine, right on Adelaida all the way in to Paso and Amsterdam Cafe. Return to Atascadero by group consensus.
04/17/2010 - Lake San Antonio Ride - meet in parking lot by the lake at 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is; riders may also choose to do the Sprint course or a shorter out an back.
Alternative ride for April 17: If you are unable to join the festivities out at Lake San Antonio, you may want to ride the 2nd Annual Justin Bike-a-thon, a fund raiser for the Wellness Community in Paso Robles. For an entry fee of $50 and $100 in pledges you may ride distances of 25K, 50K or 100K in and around the Justin Winery on Chimney Rock. Contact April at april@justinwine.com or 805-591-3201 for more information and pledge sheets.
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Run:
Run:
Wednesday nights are fun and whatever you want them to be. Join us! 5:30 pm - Wednesdays. Everyone welcome! Meet at the AHS Track. Got Questions, email Run Coordinator, Robyn Schmidt, runninrobyn@gmail.com
The next team focus race is the Miracle Miles for Kids 10K on April 17th starting at Morro Rock and finishing at Cayucos Pier. If you are interested in being on a Team Centipede* contact Robyn at: runninrobyn@gmail.com we need you... (5 member minimum).
(*centipede category at the Miracle Miles run. We need 5 or more participants. I set-up the team then individuals sign up online as an individual participant on the team. I believe this can be a combination of male and female, the more the merrier! I will work on the name and "costumes". THIS WILL BE SO MUCH FUN! LET'S GET AS MANY TEAM MEMBERS TO DO IT AS POSSIBLE! remember email runninrobyn@gmail.com
Our Monthly group run is: "1st Sunday of the Month Morning Runs" - If you are able to host any of the Monthly Sunday Runs, let Run Coordinator, Robyn Schmidt, know( runninrobyn@gmail.com)
reminder--" The Monterey 1/2 registration is open!!!" -Register at this link
http://www.bigsurhalfmarathon.org/
Tri:
The inaugural Morro Bay Triathlon is June 6th. It's a USAT Sanctioned event with all proceeds going to ECOSLO, an environmental advocacy non-profit here in San Luis Obispo. If you have your members type TRICLUB2010 in the coupon code box they will get 10% off the registration fee. For more info please visit http://www.ccadventure.com/
Also the Central Coast Adventure Challenge Series:
four adventure races including two Adventure Sprints, the 12-hour Dawn to Dusk and our new 24-36 hour Coast to Crest that is a huge point to point race from the ocean to the mountains. The first adventure sprint and Dawn to Dusk take place on May 15 and 16 and the second sprint and 24-36 hour race takes place on June 19 and 20. Type TRICLUB2010 in the coupon code box they will get 10% off the registration fee. For more info please visit http://www.ccadventure.com/
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SPECIAL RECIPE
Here is the recipe for the "Terry Lentz 508 Granola Bars".
Sue H-C says,"for the Bitterwater Ride variety add ginger chunks(from Trader Joe's) and Ghiradelli semi-sweet chocolate chips (they will melt partially when you pour the hot milk into the mix). You can experiment by adding or subtracting ingredients according to your tastebuds."
Ingredients:
1 Package Lewis Farms Cranberry Knockout mix. (Found in produce section at Albertson's)
1 cup unsweetened coconut (Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats
Preparation:
a) Heat condensed milk in sauce pan until warm and thin
b) Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
c) Pour in heated condensed milk onto Oats, coconut, cranberry nut mix and blend together
d) Spread ingredients into greased 8 x 12 cookie pan with rubber spatula. Press and compact ingredient mix together with spatula using a firm paint stroke motion
e) Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
f) Cook bars for 45 min. at 275 degrees
Options to ingredients:
--Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips (hot condensed milk will melt chocolate add after milk has cooled for chips or in mix!)
--1 to 2 tablespoons grated orange rind
--Orange flavored cranberries (Found at Trader Joe's)
--Dried Blueberries
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SPECIAL RECIPE
Here is the recipe for the "Terry Lentz 508 Granola Bars".
Sue H-C says,"for the Bitterwater Ride variety add ginger chunks(from Trader Joe's) and Ghiradelli semi-sweet chocolate chips (they will melt partially when you pour the hot milk into the mix). You can experiment by adding or subtracting ingredients according to your tastebuds."
Ingredients:
1 Package Lewis Farms Cranberry Knockout mix. (Found in produce section at Albertson's)
1 cup unsweetened coconut (Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats
Preparation:
a) Heat condensed milk in sauce pan until warm and thin
b) Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
c) Pour in heated condensed milk onto Oats, coconut, cranberry nut mix and blend together
d) Spread ingredients into greased 8 x 12 cookie pan with rubber spatula. Press and compact ingredient mix together with spatula using a firm paint stroke motion
e) Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
f) Cook bars for 45 min. at 275 degrees
Options to ingredients:
--Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips (hot condensed milk will melt chocolate add after milk has cooled for chips or in mix!)
--1 to 2 tablespoons grated orange rind
--Orange flavored cranberries (Found at Trader Joe's)
--Dried Blueberries
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake TriR -- 09-26-2010 - Heritage Oaks 5K and 10K
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
We will be focusing on these events for 2010:
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet (afternoon)
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/17/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
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