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Member News
Check out the "Members Roll" (in the sidebar)let us know if we have errors. Also, if we don't have your picture - feel free to send us one. Thanks, send correction or pictures to membership@teamkman.org
Check out the "Members Roll" (in the sidebar)let us know if we have errors. Also, if we don't have your picture - feel free to send us one. Thanks, send correction or pictures to membership@teamkman.org
Mark G reports, "Mike, Peggy, Mark, and Jen enjoyed a great workout with the UC Santa Cruz masters swim team last Saturday. The water was real nice!" (pic of UC pool at right.)
Steve LaChaine reports. Below is a report from Steve Lachaine about his and Mike Lewis' experience at the Mulholland Challenge, the first in the King of the Mountains triple century series. It was over 100 miles with over 12,000 feet of climbing.
Steve says, "Yo, I did the ride today in 7:58, I made the goal of 8 so I'm happy with that. it never got hot so that helped. Avg speed for 117 miles was 15.4 (or 14.7mph for total time)
Ride time = 7:37
Total time = 7:58
I might get a 15 minute penalty for a missing sticker, there were 6 sticker stops and I was too busy socializing at the 3rd checkpoint when I was filling water bottles and rode away without my sticker for that stop. Mike Lewis added about 40 minutes to his ride with 11 extra miles when he went off course with some other guys. He was probably 10 minutes ahead of me when he went off course around mile 80. Now his name is Wrong Way Lewis for the rest of the year." Steve
Total time = 7:58
I might get a 15 minute penalty for a missing sticker, there were 6 sticker stops and I was too busy socializing at the 3rd checkpoint when I was filling water bottles and rode away without my sticker for that stop. Mike Lewis added about 40 minutes to his ride with 11 extra miles when he went off course with some other guys. He was probably 10 minutes ahead of me when he went off course around mile 80. Now his name is Wrong Way Lewis for the rest of the year." Steve
Send your news and pictures to: news@teamkman.org
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Party: April 17 -18th at Lake San Antonio - EVERYONE IS INVITED FOR A GOOD TIME!
Sat 6pm BBQ at Lake San Antonio - Meal provided by Team KMAN - Please RSVP for you and guests. To RSVP to the Sat night BBQ email kmanandrobyn@gmail.com
Weekend Itinerary:
Weekend Itinerary:
Fri/Sat Camping - Lynch Campground.
9:00 am Saturday Ride - meet by Lake 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is: riders may do the Sprint course or shorter out and back.
2:00 pm Saturday Swim - meet by Swim dock next to parking lot. Open water swim practice. Swimmers choose to either go short or long with the longest swim being 1.5 miles
6:00 pm Saturday BBQ provided by team at Campground. Bring your own beverages. Roasted chicken and vegetables on Terry's BIG GRILL
9:00 am Sunday Run meet at boat ramp or in campground. Choices are many. Runners will go between 4 and 10 miles on the Wildflower courses.
(FYI it is about an hour relaxed drive from Atascadero to the lake.)
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SWIM --
Lake Swim Saturday. Hope to see lots of K Swimmers at the Lake this weekend. Our group swim is 2pm Saturday. Meet at the dock. Got questions? email mglenesk@charter.net
Lake Swim Saturday. Hope to see lots of K Swimmers at the Lake this weekend. Our group swim is 2pm Saturday. Meet at the dock. Got questions? email mglenesk@charter.net
The Spring Splash masters meet in SLO is April 23 and 24. GET READY! Come show you "K" Kolors! Get ready for the SLO Masters Swim meet! Start thinking about the events you would most like to swim. You may deck enter events the morning of the meet. Here is a list of the events being offered:
More information at this link
Friday, April 23, 2010 – 4:00pm Warm-up, 5:00pm Start
Masters 400 FREE
Masters 1500 FREE
Saturday, April 24, 2010 – 8:15am Warm-up, 9:15am Start
Masters 200 BACK
Masters 100 FREE
Masters 100 BREAST
Masters 50 BACK
Masters 100 FLY
Masters 200 FREE
Masters (W, M, Mixed)
4x50 Medley Relay
Masters 400 IM
Sunday, April 25, 2010 – 8:15am Warm-up, 9:15amStart
Women AGE EVENT Men
61 Masters 200 FLY 62
69 Masters 100 BACK 70
75 Masters 50 FLY 76
79 Masters 200 BREAST 80
87 Masters 50 FREE 88
93 Masters 50 BREAST 94
97 Masters 200 IM 98
104 Masters (W, M, Mixed)
4x50 Free Relay 104
107 Masters 800 FREE 108
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BIKE:
04/17/2010 - Lake San Antonio Ride - meet in parking lot by the lake at 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is; riders may also choose to do the Sprint course or a shorter out an back.
Alternative ride for April 17: If you are unable to join the festivities out at Lake San Antonio, you may want to ride the 2nd Annual Justin Bike-a-thon, a fund raiser for the Wellness Community in Paso Robles. For an entry fee of $50 and $100 in pledges you may ride distances of 25K, 50K or 100K in and around the Justin Winery on Chimney Rock. Contact April at april@justinwine.com or 805-591-3201 for more information and pledge sheets.
Critical Mass Ride: KMan says: "May 30th, 11am Sunday. Kritical Mass ride from K-Man to the Gallery. The Gallery is the old Coast to Coast Hardware store across from Mobleys. Let's get 100s to show up. May is bike month. Be there or.......get a flat."
BIKE:
04/17/2010 - Lake San Antonio Ride - meet in parking lot by the lake at 9am roll about 9:10am. A rider can either go "out and back" on the 24 mile Olympic Course or choose to go around the lake for the 56 mile loop. Another option is; riders may also choose to do the Sprint course or a shorter out an back.
Alternative ride for April 17: If you are unable to join the festivities out at Lake San Antonio, you may want to ride the 2nd Annual Justin Bike-a-thon, a fund raiser for the Wellness Community in Paso Robles. For an entry fee of $50 and $100 in pledges you may ride distances of 25K, 50K or 100K in and around the Justin Winery on Chimney Rock. Contact April at april@justinwine.com or 805-591-3201 for more information and pledge sheets.
Critical Mass Ride: KMan says: "May 30th, 11am Sunday. Kritical Mass ride from K-Man to the Gallery. The Gallery is the old Coast to Coast Hardware store across from Mobleys. Let's get 100s to show up. May is bike month. Be there or.......get a flat."
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Run:
Wednesday night runs at the track are happening. Join us for a walk, run, speed, LSD (long slow distance) or whatever you need to enhance your training while socializing a little. Got Questions, email Run Coordinator, Robyn Schmidt, runninrobyn@gmail.com
Long run at Lake San Antonio this Sunday. You can walk or run out and back, Olympic course (6.2 miles), Long course (13.1 miles), or a modified version of Long Course less than 13.1 miles. It is going to be a beautiful day to run at Lake San Antonio. The wildflowers are out and everything is wonderfully green. Come camp or drive out Sunday and meet at our camp in Lynch loop camping area at 9 am. We will go behind the store and out on the road. You can wait for us on the road at the store if you would like. Water and gels will be out on the courses about every 3 - 4 miles.
Run:
Wednesday night runs at the track are happening. Join us for a walk, run, speed, LSD (long slow distance) or whatever you need to enhance your training while socializing a little. Got Questions, email Run Coordinator, Robyn Schmidt, runninrobyn@gmail.com
Long run at Lake San Antonio this Sunday. You can walk or run out and back, Olympic course (6.2 miles), Long course (13.1 miles), or a modified version of Long Course less than 13.1 miles. It is going to be a beautiful day to run at Lake San Antonio. The wildflowers are out and everything is wonderfully green. Come camp or drive out Sunday and meet at our camp in Lynch loop camping area at 9 am. We will go behind the store and out on the road. You can wait for us on the road at the store if you would like. Water and gels will be out on the courses about every 3 - 4 miles.
Our Monthly group run is: "1st Sunday of the Month Morning Runs" - If you are able to host any of the Monthly Sunday Runs, let Run Coordinator, Robyn Schmidt, know runninrobyn@gmail.com
Reminder - registration is open for the Monterey 1/2 (AKA Big Sur Half Marathon). Register at this link: http://www.bigsurhalfmarathon.org/
| (already signed up: Robyn, Mark, Jen, Mike B, Lori, Nancy......) |
Tri:
The inaugural Morro Bay Triathlon is June 6th. It's a USAT Sanctioned event with all proceeds going to ECOSLO, an environmental advocacy non-profit here in San Luis Obispo. If you have your members type TRICLUB2010 in the coupon code box they will get 10% off the registration fee. For more info please visit http://www.ccadventure.com/
Also the Central Coast Adventure Challenge Series:
four adventure races including two Adventure Sprints, the 12-hour Dawn to Dusk and our new 24-36 hour Coast to Crest that is a huge point to point race from the ocean to the mountains. The first adventure sprint and Dawn to Dusk take place on May 15 and 16 and the second sprint and 24-36 hour race takes place on June 19 and 20. Type TRICLUB2010 in the coupon code box they will get 10% off the registration fee. For more info please visit http://www.ccadventure.com/
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/10/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake TriR -- 09-26-2010 - Heritage Oaks 5K and 10K
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
Saved from last week:
=================
SPECIAL RECIPE
Here is the recipe for the "Terry Lentz 508 Granola Bars".
Sue H-C says,"for the Bitterwater Ride variety add ginger chunks(from Trader Joe's) and Ghiradelli semi-sweet chocolate chips (they will melt partially when you pour the hot milk into the mix). You can experiment by adding or subtracting ingredients according to your tastebuds."
Ingredients:
1 Package Lewis Farms Cranberry Knockout mix. (Found in produce section at Albertson's)
1 cup unsweetened coconut (Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats
Preparation:
a) Heat condensed milk in sauce pan until warm and thin
b) Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
c) Pour in heated condensed milk onto Oats, coconut, cranberry nut mix and blend together
d) Spread ingredients into greased 8 x 12 cookie pan with rubber spatula. Press and compact ingredient mix together with spatula using a firm paint stroke motion
e) Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
f) Cook bars for 45 min. at 275 degrees
Options to ingredients:
--Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips (hot condensed milk will melt chocolate add after milk has cooled for chips or in mix!)
--1 to 2 tablespoons grated orange rind
--Orange flavored cranberries (Found at Trader Joe's)
--Dried Blueberries
We will be focusing on these events for 2010:
P -- 04/17/2010 - Team Training/Social Weekend at Lake San Antonio (Sat and Sun)
R -- 04/17/2010 - Miracle Mile 10k on the beach
S -- 04/24/2010 - SLO Masters Swim Meet
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/10/2010 - Team K Member 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
Saved from last week:
=================
SPECIAL RECIPE
Here is the recipe for the "Terry Lentz 508 Granola Bars".
Sue H-C says,"for the Bitterwater Ride variety add ginger chunks(from Trader Joe's) and Ghiradelli semi-sweet chocolate chips (they will melt partially when you pour the hot milk into the mix). You can experiment by adding or subtracting ingredients according to your tastebuds."
Ingredients:
1 Package Lewis Farms Cranberry Knockout mix. (Found in produce section at Albertson's)
1 cup unsweetened coconut (Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats
Preparation:
a) Heat condensed milk in sauce pan until warm and thin
b) Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
c) Pour in heated condensed milk onto Oats, coconut, cranberry nut mix and blend together
d) Spread ingredients into greased 8 x 12 cookie pan with rubber spatula. Press and compact ingredient mix together with spatula using a firm paint stroke motion
e) Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
f) Cook bars for 45 min. at 275 degrees
Options to ingredients:
--Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips (hot condensed milk will melt chocolate add after milk has cooled for chips or in mix!)
--1 to 2 tablespoons grated orange rind
--Orange flavored cranberries (Found at Trader Joe's)
--Dried Blueberries
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
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