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Member News
Check out the Members Networking" links in the sidebar.
If your business link is not listed feel free to email membership@teamkman.org
Team Wear - Members can pick up a Team Tech T-shirt at the Kman Cycle and Run shop in Atascdero. Team socks are also there if members need a new pair. We are working on the honor system so if you would like more than one of something just pay the difference. Tech Tees run small so size up.
Member, Chris Stehula, wins Triathlon Nationals and he Rocks(see pic at right)
Happy Birthday to Kurt Burkhart(4/06), Christie Dubach(4/15), Linda Menigoz(4/16), Edd Coughlin(4/22), Steve LaChaine(4/23), Mike Zappas(4/26), Paul Menigoz(4/26), Mike Lewis(4/23), Katrin Calomarino(4/29), and Pam Nargie(4/30).
Check out the Members Networking" links in the sidebar.
If your business link is not listed feel free to email membership@teamkman.org
Team Wear - Members can pick up a Team Tech T-shirt at the Kman Cycle and Run shop in Atascdero. Team socks are also there if members need a new pair. We are working on the honor system so if you would like more than one of something just pay the difference. Tech Tees run small so size up.
Members Kyle Rutherford, Nancy Prier, Kim Lacey, Robyn Schmidt, (who elso) ran the Miricle Miles 10K and they Rock(see pic at right). results
Member, Chris Stehula, wins Triathlon Nationals and he Rocks(see pic at right)
Member, Kelly Dakin, "finished the Boston Marathon in a great time. She reports: "I finished ub 3:30:31 which qualifies me again for next year! I felt great and the weather was beautiful. Thanks for all the support."
Happy Birthday to Kurt Burkhart(4/06), Christie Dubach(4/15), Linda Menigoz(4/16), Edd Coughlin(4/22), Steve LaChaine(4/23), Mike Zappas(4/26), Paul Menigoz(4/26), Mike Lewis(4/23), Katrin Calomarino(4/29), and Pam Nargie(4/30).
--PLEASE send your news and pictures to: news@teamkman.org
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Swim -
This weekend is the three day Spring Splash meet in SLO. Swimmers may deck enter the morning of the meet. Hope to see YOU poolside!
This weekend is the three day Spring Splash meet in SLO. Swimmers may deck enter the morning of the meet. Hope to see YOU poolside!
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Bike - Saturday, April 24: For those not riding the Wildflower...... We will ride to 46, Estrella, and Hog Canyon. Leaving Kman at 8am, we will head out left on El Camino, to right on Curbaril, left on Santa Ysabel, right on 41, left on Templeton, right on Lupine, left on Hollyhock, right on Neil Springs, left on Creston road and continue across Niblick to right on Golden Hills, right on Union and straight all the way to 46. Right on 46 and carefully left on Estrella. At that point we have a choice of continuing right on Hog Canyon and around to Ranchita Canyon to Cross Canyon to San Miguel for burritos and home. As an alternative we can proceed straight on Estrella to San Miguel for burritos and then return either by River road or for a longer ride, by way of Cross Canyon, Hog Canyon and Jardine to Tower to Airport to 46 to Golden Hills. Feel free to call Louise at 610-4210 if you are going to be joining the ride in progress.
To those riding the Wildflower ride this Sat, April 24 , enjoy the route and weather! -- If you are still trying to buy a registration this is a link for people trying to buy/sell WF Ride Registrations.
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Koast Ride May 10th - 135 miles in one day down the Koast from Carmel to Paso or SLO. If interested in doing the 4th Annual Koast Ride - we need to know so you are kept informed. Email mglenesk@charter.net
(tentative schedule)
May 9 - 1:00pm Warm up ride Sunday 1:45pm, 17 mile drive. Meet at the hotel.
May 9 - Staying at the Best Western Carmel Bay View Inn *(special rate info below)
May 9 - 5:00pm cocktails at Hog's Breath
May 9 - 6:00 pm Dinner at El Fornaio
May 10 - 7:10 am ride time
May 10 - Finish location - TBA
We haven't figured out SAG driver yet.
Let's see who is all interested and then we can figure details out.
Remember..... if interested in doing the 4th Annual Koast Ride - we need to know so you are kept informed. Email mglenesk@charter.net
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May 30th - Critical Mass Ride: KMan says: "May 30th, 11am Sunday. Kritical Mass ride from K-Man to the Gallery. The Gallery is the old Coast to Coast Hardware store across from Mobleys. Let's get 100s to show up. May is bike month. Be there or.......get a flat."
Bike - Saturday, April 24: For those not riding the Wildflower...... We will ride to 46, Estrella, and Hog Canyon. Leaving Kman at 8am, we will head out left on El Camino, to right on Curbaril, left on Santa Ysabel, right on 41, left on Templeton, right on Lupine, left on Hollyhock, right on Neil Springs, left on Creston road and continue across Niblick to right on Golden Hills, right on Union and straight all the way to 46. Right on 46 and carefully left on Estrella. At that point we have a choice of continuing right on Hog Canyon and around to Ranchita Canyon to Cross Canyon to San Miguel for burritos and home. As an alternative we can proceed straight on Estrella to San Miguel for burritos and then return either by River road or for a longer ride, by way of Cross Canyon, Hog Canyon and Jardine to Tower to Airport to 46 to Golden Hills. Feel free to call Louise at 610-4210 if you are going to be joining the ride in progress.
To those riding the Wildflower ride this Sat, April 24 , enjoy the route and weather! -- If you are still trying to buy a registration this is a link for people trying to buy/sell WF Ride Registrations.
--------------------------
Koast Ride May 10th - 135 miles in one day down the Koast from Carmel to Paso or SLO. If interested in doing the 4th Annual Koast Ride - we need to know so you are kept informed. Email mglenesk@charter.net
(tentative schedule)
May 9 - 1:00pm Warm up ride Sunday 1:45pm, 17 mile drive. Meet at the hotel.
May 9 - Staying at the Best Western Carmel Bay View Inn *(special rate info below)
May 9 - 5:00pm cocktails at Hog's Breath
May 9 - 6:00 pm Dinner at El Fornaio
May 10 - 7:10 am ride time
May 10 - Finish location - TBA
We haven't figured out SAG driver yet.
Let's see who is all interested and then we can figure details out.
Remember..... if interested in doing the 4th Annual Koast Ride - we need to know so you are kept informed. Email mglenesk@charter.net
*Special Rate for Sunday, May 9th, - Len has worked out a special rate say "Team Kman". Each room will cost $89, subject to the condition that we reserve ten or more rooms by May 3. For those who might want to make a weekend of it, the cost for a room on Saturday, May 8 will be the regular rate of $129.
To get our group rate, call and ask to speak with the general manager, Joanna, or if she is unavailable, for Mike. Mention the Team K-Man group name, and they should be able to take care of you. The hotel information is the following:
Best Western Carmel Bay View Inn, Junipero Street, between 5th and 6th Carmel, California 93921, Phone: 831/624-1831 | Fax: 831/625-2336
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May 30th - Critical Mass Ride: KMan says: "May 30th, 11am Sunday. Kritical Mass ride from K-Man to the Gallery. The Gallery is the old Coast to Coast Hardware store across from Mobleys. Let's get 100s to show up. May is bike month. Be there or.......get a flat."
=================================================
Run -
Sunday June 6th 8:30 am - Run East side of the Cuesta Grade we are inviting SLDC and Central Coast Triathlon Club...and others to join us. Team K will provide goodies to eat afterward. PUT IT ON YOUR CALENDAR! JOIN US! It will be out and back so you can go any distance you want.
No Wednesday night run at the track this week as Robyn will be at Lake SA preparing for the Wildflower Triathlon.
Run -
Sunday June 6th 8:30 am - Run East side of the Cuesta Grade we are inviting SLDC and Central Coast Triathlon Club...and others to join us. Team K will provide goodies to eat afterward. PUT IT ON YOUR CALENDAR! JOIN US! It will be out and back so you can go any distance you want.
No Wednesday night run at the track this week as Robyn will be at Lake SA preparing for the Wildflower Triathlon.
Reminder - registration is open for the Monterey 1/2 (AKA Big Sur Half Marathon). Register at this link: http://www.bigsurhalfmarathon.org/
| (already signed up: Robyn, Mark, Jen, Mike B, Lori, Nancy......) |
Tentative Upcoming Events: R(run), B(bike), S(swim), T(tri), P(party)
We will be focusing on these events for 2010:
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/10/2010 - Team K 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake TriR -- 09-26-2010 - Heritage Oaks 5K and 10K
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
Saved from last week:
=================
SPECIAL RECIPE
Here is the recipe for the "Terry Lentz 508 Granola Bars".
Sue H-C says,"for the Bitterwater Ride variety add ginger chunks(from Trader Joe's) and Ghiradelli semi-sweet chocolate chips (they will melt partially when you pour the hot milk into the mix). You can experiment by adding or subtracting ingredients according to your tastebuds."
Ingredients:
1 Package Lewis Farms Cranberry Knockout mix. (Found in produce section at Albertson's)
1 cup unsweetened coconut (Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats
Preparation:
a) Heat condensed milk in sauce pan until warm and thin
b) Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
c) Pour in heated condensed milk onto Oats, coconut, cranberry nut mix and blend together
d) Spread ingredients into greased 8 x 12 cookie pan with rubber spatula. Press and compact ingredient mix together with spatula using a firm paint stroke motion
e) Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
f) Cook bars for 45 min. at 275 degrees
Options to ingredients:
--Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips (hot condensed milk will melt chocolate add after milk has cooled for chips or in mix!)
--1 to 2 tablespoons grated orange rind
--Orange flavored cranberries (Found at Trader Joe's)
--Dried Blueberries
We will be focusing on these events for 2010:
B -- 04/27/2010 - Wildflower Bike Ride
T -- 05/01/2010 - Wildflower Triathlons Friday - Sunday
B -- 05/10/2010 - Team K 4th Annual Koast Ride
P -- 05/22/2010 - Tentative......Team Social (more info to come)
P -- 05/22/2010 - Team KMAN Wine Ride: Winery bike tour!
T -- 06/06/2010 - Morro Bay Triathlon
P -- 06/12/2010 - Tentative......Team Social (more info to come)
S -- 06/19/2010 - Clovis Masters Swim Meet (long course meters)
S -- 06/20/2010 - Clovis - Millerton Lake Open Water Mile
S -- 07/9-11/2010 - Santa Cruz Masters Swim Meet (long course championships)
S -- 08/07/2010 - Donner Lake Open Water 2.5 Mile
P -- 08/8-13/2010 - Team K Member Mammoth Lakes Team Trip
P -- 09/11/2010 - Tentative......Team Social (more info to come)
T -- 09/19/2010 - Shaver Lake Tri
R -- 10/03/2010 - City to Sea Half - a tune up for the Monterey Half
P -- 10/16/2010 - Tentative......Team Social (more info to come)
B -- 10/??/2010 - Wine and Roses Bike Ride, Templeton
B -- 10/23/2010 - SLO Gran Fondo
R -- 11/14/2010 - Big Sur Half (aka Monterey Half)
P -- 11/20/2010 - Tentative......Team Social (more info to come)
R -- 11/??/2010 -Templeton Turkey Trot.
Saved from last week:
=================
SPECIAL RECIPE
Here is the recipe for the "Terry Lentz 508 Granola Bars".
Sue H-C says,"for the Bitterwater Ride variety add ginger chunks(from Trader Joe's) and Ghiradelli semi-sweet chocolate chips (they will melt partially when you pour the hot milk into the mix). You can experiment by adding or subtracting ingredients according to your tastebuds."
Ingredients:
1 Package Lewis Farms Cranberry Knockout mix. (Found in produce section at Albertson's)
1 cup unsweetened coconut (Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats
Preparation:
a) Heat condensed milk in sauce pan until warm and thin
b) Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
c) Pour in heated condensed milk onto Oats, coconut, cranberry nut mix and blend together
d) Spread ingredients into greased 8 x 12 cookie pan with rubber spatula. Press and compact ingredient mix together with spatula using a firm paint stroke motion
e) Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
f) Cook bars for 45 min. at 275 degrees
Options to ingredients:
--Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips (hot condensed milk will melt chocolate add after milk has cooled for chips or in mix!)
--1 to 2 tablespoons grated orange rind
--Orange flavored cranberries (Found at Trader Joe's)
--Dried Blueberries
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Maps:
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to park at (Bethel and Vineyard) We do a variety of mileage and everyone is welcome: Walkers, Sloggers, Joggers, Runners.
Map to Atascadero Kman Cycle and Run
Map to the Schmidt's Home for Team Socials map
Map to the Schmidt's Home map
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