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| SLO TRI 20 |
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Team K News for September/October 2012:
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September 22 - This Team Social will be hosted by Mike and Peggy Zappas. The social begins at 6:00 p.m. The address is 8189 San Dimas Lane, Atascadero. Directions are: Go West on 41 past San Gabriel traffic signal take the next left which is Old Morro Road East, turn left, take the next left which is Los Osos, take the next left which is San Dimas Lane. Our house is the last one on the right at the end of the cul de sac. Here is the link to a map: http://goo.gl/maps/Hevpp
Come have fun with teammates and guests.
Bring the dish according to your last name.
Bring enough food for 8 people and bring your own drinks.
Here is the NEW Alpha-rotation for the potluck:
A-E Main Dish
F-H Dessert
I-L Salad
M-Z Side Dish
Party schedule:
6:00-6:30 -- Social
6:30-7:15 -- Dinner and Music by Sue Haas Clark
7:15-7:30 -- Team Meeting
7:30-8:00 -- Speaker*
8:00-8:30 -- Social
Map to the Zappi Home
*Our speaker = Dr. Mehring, Author of "Finding Peace in Chaos", will present to us how to achieve optimal performance and to break the "almost winners block". He will discuss a variety of ways to access the bodies innate wisdom to determine your nutritional needs to rewriting your emotional belief systems surrounding winning and losing.
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September 23 - FREE Show Case Event - Team Members, Will Mehring and Kirk Hammond willl be presenting at the FREE event.
What - A Wellness Expo and music, natural foods, refreshments and WINE!!!!!
When - Sunday, September 23, 2012
Time - 10:00 am to 4:00 pm
Where - Mondo Cellars Winery, 3260 Nacimiento lake Drive, Paso Robles
......a group of pioneering practitioners will gather for an afternoon of learning, discovery, music and celebration of the healing arts.
The event is free and open to the public. Bring a friend or the whole family and enjoy…….
more information: http://mindbodywellnessexpo.wordpress.com/
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Challenge Board Updated -The 2012 Challege Board has been updated. There are many miles and hours to celebrate. Check it out! All Challengers ROCK, and help to make the Challenge Board a success - Thank you.
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K-News -
•Party - September 22 - see above
•Wellness Expo in Paso - see above
•Tri - Congratulations to Kelly Dakin for finishiing first at the Santa Barbara Triathlon inAugust.
•Networking Links - Member, Kevin Snyder, has links now in the networking section of our Blog. Central Coast Casualty and Deep Steam Carpet Cleaners. Check out all the links on the right-->.
•Recipe -- There is a Blast from the Past Recipe at the bottom of this entry
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Swim Info -
We are in training for the UCLA short course meters swim meet on Sunday, October 14th!
There is an on-campus hotel at UCLA - TAX Free. ($159 is not bad for the area)
Buddy up(only $80) and let's show off the our Team Spirit!
Here is the link to the hotel: http://tinyurl.com/UCLA-Hotel
Here is the Swim Meet Weekend Agenda
--Saturday morning Leave SLO - carpool?
--Getty Museum ------ 12:00 - 4:00
--Dinner at BJ's* --- 5:30 - 7:30
--Back to Hotel
--Sunday 8:00am at the pool (or later if not swimming the 800)
--Swim events and the RELAYS!!!!!!!
--Drive home
*BJ's Brew House is at 939 Broxton, Westwood, CA
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Tri Info -
Tinley’s Triathlon at Lake Lopez is September 28-30
The on road triathlons are on Saturday
The off road triathlons are on Sunday
http://www.tricalifornia.com/index.cfm/Tinley2012-main.htm
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Bike Info -
October 6 - Templeton Wine and Roses Bike Ride, 100, 60, or 30
October 5 - The dinner at Wildhorse is Friday night before the ride.
Active.com sign up link:
http://www.active.com/cycling/templeton-ca/11th-annual-wine-and-roses-bike-ride-2012
Regular Ride Information - •Simply Ride• link:
http://www.teamkman.org/NorthCountyRides.html
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Run Info -
Robyn is signed up for the Big Sur Half - anybody else?
September 30 - (Sunday) Heritage Oaks 5K and 10K
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Upcoming Dates
TRI - Sept, 29 - Saturday, Tinley's Adventures On-Road Triathlon
Party - Sept 22 -Saturday - 09/22/2012 Team Social at The Zappas'
Run - September 30 - (Sunday) Heritage Oaks 5K and 10K
Bike -October 6 - Templeton Wine and Roses Bike Ride, 100, 60, or 30
Bike October 5 - The dinner at Wildhorse is Friday night before the ride.
Run - October 14 - (Sunday) City to Sea 1/2 Marathon (***Water station***)
Swim - October 14-Sunday, UCLA Short Course Yards Meet
RUN - October 27 - Warrior Dash - in Hollistor(map) interested? contact Robyn and she will organize this "Mud Party"
Swim - Nov. 16-18 Weekend, SLO Short Course Yards Meet
Party - Dec 1st -Saturday - 12/01/2012 Team Social
Swim - December 2012 - Trifecta begins!
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Team K Board:
Mike Zappas
Mike Aiello
Louise Comar
Mark Glenesk
Len Colamarino
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Recipe
Blast from the Past...
"Terry Lentz 508 Granola Bars".
You can experiment by adding or subtracting ingredients according to your tastebuds.
Enjoy!!
Items needed for granola bar:
1 Package Lewis Farms Cranberry Knockout mix. ( Found in produce section at Albertson's)
1 cup unsweetened coconut ( Found at health food store near Von's)
1 can sweetened condensed milk
2 1/2 cups old fashion Quaker Oats ( The one with the Pilgrim on package)
(Read below for optional ingredients)
Preparation:
Heat condensed milk in sauce pan until warm and thin
Combine Quaker Oats, coconut, cranberry nut mix into a mixing bowl and blend together
Pour in heated condensed milk onto Oat, coconut, cranberry nut mix and blend together
Spread ingredients into greased 8 x 12 cookie pan with rubber spatula
Press and compact ingredient mix together with spatula using a firm paint stroke motion ( patented motion pending)
Cut granola dough into squares before cooking. Make sure you repress and shape squares after cutting.
Cook bars for 45 min. at 275 degrees
Options to ingredients:
Reduce Quaker Oats 1/2 cup and add semi-sweet chocolate chips
TIP-->(hot condensed milk will melt chocolat add after milk has cooled for chips or in mix!)
1 to 2 tablespoons graded orange rind
Orange flavored cranberries (Found at Trader Joe's)
Dried Blueberries
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